23.8 km | 02:04:09 | 05:13/km日期: 2017-12-30 09:47 - 總爬升: 127 m - 地點: 景美,華江橋 - 平均心率: 128 - 卡路里: 1342 Cal - 總步數: 21510 - 平均步頻: 173 - 平均步幅: 110 cm - 溫度: 17°C - 濕度: 100% - PM2.5: 良好(14)
Pace: 04'43" / 05'00" / 05'01" / 05'03" / 05'06" / 05'05" / 05'01" / 05'09" / 05'15" / 05'32" / 05'43" / 05'27" / 05'35" / 05'22" / 05'30" / 05'26" / 05'20" / 05'24" / 05'21" / 05'20" / 05'42" / 04'40" / 04'33" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'01" (+00'30") | 1003 / 1003 | 174 / 113 |
2 | | 04'59" (+00'28") | 1001 / 2004 | 170 / 117 |
3 | | 05'02" (+00'31") | 1009 / 3014 | 177 / 111 |
4 | | 04'59" (+00'28") | 1008 / 4022 | 178 / 112 |
5 | | 05'04" (+00'33") | 1007 / 5029 | 176 / 111 |
6 | | 05'02" (+00'31") | 1008 / 6038 | 177 / 111 |
7 | | 05'00" (+00'29") | 1007 / 7046 | 175 / 113 |
8 | | 05'04" (+00'33") | 1007 / 8053 | 177 / 110 |
9 | | 05'17" (+00'46") | 1006 / 9060 | 171 / 110 |
10 | | 05'52" (+01'21") | 1007 / 10067 | 167 / 101 |
11 | | 05'18" (+00'47") | 1003 / 11071 | 172 / 108 |
12 | | 05'34" (+01'03") | 1003 / 12075 | 171 / 104 |
13 | | 05'28" (+00'57") | 1004 / 13080 | 170 / 106 |
14 | | 05'20" (+00'49") | 1006 / 14086 | 171 / 109 |
15 | | 05'27" (+00'56") | 1008 / 15094 | 176 / 103 |
16 | | 05'25" (+00'54") | 1003 / 16097 | 174 / 105 |
17 | | 05'18" (+00'47") | 1003 / 17101 | 173 / 108 |
18 | | 05'23" (+00'52") | 1001 / 18102 | 173 / 106 |
19 | | 05'18" (+00'47") | 1006 / 19109 | 178 / 105 |
20 | | 05'19" (+00'48") | 1001 / 20110 | 175 / 107 |
21 | | 05'40" (+01'09") | 1001 / 21112 | 168 / 104 |
22 | | 04'36" (+00'05") | 1001 / 22114 | 171 / 126 |
23 | | 04'31" | 1008 / 23122 | 160 / 137 |
24 | | 04'28" | 745 / 23868 | 170 / 131 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
235.86 km 美津濃 WAVE EKIDEN 9 累積 :
1923.8 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 05'00" | 00:09'43" |
3 | 05'01" | 00:14'44" |
4 | 05'03" | 00:19'47" |
5 | 05'06" | 00:24'53" |
6 | 05'05" | 00:29'58" |
7 | 05'01" | 00:34'59" |
8 | 05'09" | 00:40'08" |
9 | 05'15" | 00:45'23" |
10 | 05'32" | 00:50'55" |
11 | 05'43" | 00:56'38" |
12 | 05'27" | 01:02'05" |
13 | 05'35" | 01:07'40" |
14 | 05'22" | 01:13'02" |
15 | 05'30" | 01:18'32" |
16 | 05'26" | 01:23'58" |
17 | 05'20" | 01:29'18" |
18 | 05'24" | 01:34'42" |
19 | 05'21" | 01:40'03" |
20 | 05'20" | 01:45'23" |
21 | 05'42" | 01:51'05" |
22 | 04'40" | 01:55'45" |
23 | 04'33" | 02:00'18" |
23.7 | 05'09" | 02:04'09" |