15.6 km | 01:45:16 | 06:45/km日期: 2017-12-30 06:36 - 總爬升: 117 m - 卡路里: 913 Cal - 總步數: 15874 - 平均步頻: 150 - 平均步幅: 98 cm - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(17)
Pace: 06'45" / 06'24" / 06'25" / 06'51" / 06'44" / 06'49" / 06'21" / 15'30" / 05'51" / 05'34" / 05'27" / 05'28" / 05'33" / 05'21" / 05'23" / 08'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'44" (+01'26") | 1010 / 1010 | 171 / 86 |
2 | | 06'15" (+00'57") | 1011 / 2021 | 176 / 90 |
3 | | 06'23" (+01'05") | 1004 / 3026 | 176 / 88 |
4 | | 06'48" (+01'30") | 1005 / 4031 | 158 / 92 |
5 | | 06'42" (+01'24") | 1004 / 5036 | 162 / 91 |
6 | | 06'49" (+01'31") | 1008 / 6044 | 152 / 95 |
7 | | 06'17" (+00'59") | 1005 / 7050 | 174 / 90 |
8 | | 15'25" (+10'07") | 1004 / 8054 | 48 / 132 |
9 | | 05'48" (+00'30") | 1006 / 9061 | 174 / 98 |
10 | | 05'30" (+00'12") | 1001 / 10062 | 177 / 102 |
11 | | 05'26" (+00'08") | 1001 / 11063 | 177 / 103 |
12 | | 05'30" (+00'12") | 1000 / 12064 | 176 / 102 |
13 | | 05'30" (+00'12") | 1007 / 13072 | 176 / 103 |
14 | | 05'18" | 1006 / 14079 | 176 / 106 |
15 | | 05'20" (+00'02") | 1007 / 15086 | 176 / 106 |
16 | | 08'13" (+02'55") | 581 / 15668 | 113 / 107 |
12月累積里程 :
306.11 km Y拖 2代(綠) 累積 :
1071.4 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'24" | 00:13'09" |
3 | 06'25" | 00:19'34" |
4 | 06'51" | 00:26'25" |
5 | 06'44" | 00:33'09" |
6 | 06'49" | 00:39'58" |
7 | 06'21" | 00:46'19" |
8 | 15'30" | 01:01'49" |
9 | 05'51" | 01:07'40" |
10 | 05'34" | 01:13'14" |
11 | 05'27" | 01:18'41" |
12 | 05'28" | 01:24'09" |
13 | 05'33" | 01:29'42" |
14 | 05'21" | 01:35'03" |
15 | 05'23" | 01:40'26" |
15.6 | 08'18" | 01:45'16" |