11.7 km | 01:10:54 | 06:05/km日期: 2017-12-29 05:06 - 總爬升: 217 m - 平均心率: 128 - 卡路里: 864 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(7)
Pace: 06'23" / 06'02" / 06'43" / 05'53" / 06'23" / 06'08" / 05'39" / 05'56" / 06'04" / 06'02" / 05'54" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'44") | 1000 / 1000 |
| 2 | | 06'01" (+00'22") | 1000 / 2000 |
| 3 | | 06'43" (+01'04") | 1000 / 3000 |
| 4 | | 05'52" (+00'13") | 1000 / 4000 |
| 5 | | 06'22" (+00'43") | 1000 / 5000 |
| 6 | | 06'08" (+00'29") | 1000 / 6000 |
| 7 | | 05'39" | 1000 / 7000 |
| 8 | | 05'55" (+00'16") | 1000 / 8000 |
| 9 | | 06'04" (+00'25") | 1000 / 9000 |
| 10 | | 06'01" (+00'22") | 1000 / 10000 |
| 11 | | 05'54" (+00'15") | 1000 / 11000 |
| 12 | | 05'48" (+00'09") | 651 / 11651 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 168.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'02" | 00:12'25" |
| 3 | 06'43" | 00:19'08" |
| 4 | 05'53" | 00:25'01" |
| 5 | 06'23" | 00:31'24" |
| 6 | 06'08" | 00:37'32" |
| 7 | 05'39" | 00:43'11" |
| 8 | 05'56" | 00:49'07" |
| 9 | 06'04" | 00:55'11" |
| 10 | 06'02" | 01:01'13" |
| 11 | 05'54" | 01:07'07" |
| 11.7 | 05'48" | 01:10'54" |
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