15.8 km | 01:47:31 | 06:47/km日期: 2014-01-02 04:31 - 平均心率: 95 - 卡路里: 1208 Cal - 溫度: 16°C - 濕度: 71%
Pace: 07'39" / 07'13" / 06'59" / 06'50" / 06'51" / 06'42" / 06'44" / 06'51" / 06'34" / 06'37" / 06'33" / 06'37" / 06'40" / 06'33" / 06'28" / 06'55" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 :
239.82 km ASICS PATRIOT 累積 :
1218.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 07'13" | 00:14'52" |
3 | 06'59" | 00:21'51" |
4 | 06'50" | 00:28'41" |
5 | 06'51" | 00:35'32" |
6 | 06'42" | 00:42'14" |
7 | 06'44" | 00:48'58" |
8 | 06'51" | 00:55'49" |
9 | 06'34" | 01:02'23" |
10 | 06'37" | 01:09'00" |
11 | 06'33" | 01:15'33" |
12 | 06'37" | 01:22'10" |
13 | 06'40" | 01:28'50" |
14 | 06'33" | 01:35'23" |
15 | 06'28" | 01:41'51" |
15.8 | 06'55" | 01:47'31" |