10.0 km | 00:55:19 | 05:31/km日期: 2017-12-30 07:21 - 總爬升: 140 m - 卡路里: 592 Cal - 平均步頻: 200 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 05'56" / 06'13" / 05'08" / 05'00" / 08'00" / 12'00" / 05'57" / 05'33" / 05'25" / 05'03" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'06") | 1000 / 1000 |
| 2 | | 05'38" (+00'38") | 1000 / 2000 |
| 3 | | 05'07" (+00'07") | 1000 / 3000 |
| 4 | | 05'00" | 1000 / 4000 |
| 5 | | 05'18" (+00'18") | 1000 / 5000 |
| 6 | | 06'06" (+01'06") | 1000 / 6000 |
| 7 | | 05'56" (+00'56") | 1000 / 7000 |
| 8 | | 05'33" (+00'33") | 1000 / 8000 |
| 9 | | 05'25" (+00'25") | 1000 / 9000 |
| 10 | | 05'02" (+00'02") | 1000 / 10000 |
| 11 | | 05'03" (+00'03") | 7 / 10007 |
12月累積里程 : 102.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'13" | 00:12'09" |
| 3 | 05'08" | 00:17'17" |
| 4 | 05'00" | 00:22'17" |
| 5 | 08'00" | 00:30'17" |
| 6 | 12'00" | 00:42'17" |
| 7 | 05'57" | 00:48'14" |
| 8 | 05'33" | 00:53'47" |
| 9 | 05'25" | 00:59'12" |
| 10 | 05'03" | 01:04'15" |
| 10.0 | 06'16" | 01:04'18" |
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