22.2 km | 02:27:26 | 06:37/km日期: 2012-10-06 23:04 - 卡路里: 1521 Cal
Pace: 05'53" / 06'34" / 06'54" / 06'59" / 07'01" / 07'09" / 06'50" / 06'20" / 05'54" / 06'21" / 06'32" / 06'44" / 06'39" / 06'38" / 06'51" / 06'30" / 06'41" / 06'45" / 06'40" / 07'01" / 06'50" / 06'21" / 05'29" /
10月累積里程 : 153.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'34" | 00:12'27" |
| 3 | 06'54" | 00:19'21" |
| 4 | 06'59" | 00:26'20" |
| 5 | 07'01" | 00:33'21" |
| 6 | 07'09" | 00:40'30" |
| 7 | 06'50" | 00:47'20" |
| 8 | 06'20" | 00:53'40" |
| 9 | 05'54" | 00:59'34" |
| 10 | 06'21" | 01:05'55" |
| 11 | 06'32" | 01:12'27" |
| 12 | 06'44" | 01:19'11" |
| 13 | 06'39" | 01:25'50" |
| 14 | 06'38" | 01:32'28" |
| 15 | 06'51" | 01:39'19" |
| 16 | 06'30" | 01:45'49" |
| 17 | 06'41" | 01:52'30" |
| 18 | 06'45" | 01:59'15" |
| 19 | 06'40" | 02:05'55" |
| 20 | 07'01" | 02:12'56" |
| 21 | 06'50" | 02:19'46" |
| 22 | 06'21" | 02:26'07" |
| 22.2 | 05'29" | 02:27'26" |
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