18.0 km | 01:56:11 | 06:27/km日期: 2018-01-01 10:06 - 總爬升: 299 m - 地點: 臺中 - 天氣: 晴天 - 平均心率: 179 - 卡路里: 906 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 73% - PM2.5: 良好(19)
Pace: 03'30" / 07'32" / 06'40" / 06'18" / 08'04" / 12'41" / 08'36" / 09'39" / 06'18" / 09'14" / 08'42" / 07'39" / 06'49" / 08'08" / 08'02" / 09'59" / 09'19" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" | 1000 / 1000 |
| 2 | | 06'34" (+00'56") | 1000 / 2000 |
| 3 | | 06'25" (+00'47") | 1000 / 3000 |
| 4 | | 06'17" (+00'39") | 1000 / 4000 |
| 5 | | 06'22" (+00'44") | 1000 / 5000 |
| 6 | | 06'35" (+00'57") | 1000 / 6000 |
| 7 | | 06'43" (+01'05") | 1000 / 7000 |
| 8 | | 06'30" (+00'52") | 1000 / 8000 |
| 9 | | 06'17" (+00'39") | 1000 / 9000 |
| 10 | | 06'24" (+00'46") | 1000 / 10000 |
| 11 | | 06'33" (+00'55") | 1000 / 11000 |
| 12 | | 06'28" (+00'50") | 1000 / 12000 |
| 13 | | 06'15" (+00'37") | 1000 / 13000 |
| 14 | | 06'23" (+00'45") | 1000 / 14000 |
| 15 | | 06'36" (+00'58") | 1000 / 15000 |
| 16 | | 05'57" (+00'19") | 1000 / 16000 |
| 17 | | 06'56" (+01'18") | 1000 / 17000 |
| 18 | | 07'08" (+01'30") | 997 / 17997 |
2018年就用一個18K致敬吧!
跑到一個不要不要的~
希望新的一年跑量可以慢慢增加~😊
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 : 91.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'30" | 00:03'30" |
| 2 | 07'32" | 00:11'02" |
| 3 | 06'40" | 00:17'42" |
| 4 | 06'18" | 00:24'00" |
| 5 | 08'04" | 00:32'04" |
| 6 | 12'41" | 00:44'45" |
| 7 | 08'36" | 00:53'21" |
| 8 | 09'39" | 01:03'00" |
| 9 | 06'18" | 01:09'18" |
| 10 | 09'14" | 01:18'32" |
| 11 | 08'42" | 01:27'14" |
| 12 | 07'39" | 01:34'53" |
| 13 | 06'49" | 01:41'42" |
| 14 | 08'08" | 01:49'50" |
| 15 | 08'02" | 01:57'52" |
| 16 | 09'59" | 02:07'51" |
| 17 | 09'19" | 02:17'10" |
| 18.0 | 09'46" | 02:26'55" |
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