14.2 km | 01:30:22 | 06:21/km日期: 2017-12-28 15:56 - 總爬升: 343 m - 地點: 青公 - 天氣: 陰天 - 平均心率: 141 - 卡路里: 762 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 66%
Pace: 06'19" / 05'50" / 07'15" / 05'50" / 05'55" / 05'58" / 06'17" / 06'22" / 06'11" / 06'18" / 06'16" / 06'47" / 07'06" / 06'19" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'31") | 1000 / 1000 |
| 2 | | 05'49" (+00'02") | 1000 / 2000 |
| 3 | | 07'14" (+01'27") | 1000 / 3000 |
| 4 | | 05'47" | 1000 / 4000 |
| 5 | | 05'57" (+00'10") | 1000 / 5000 |
| 6 | | 05'58" (+00'11") | 1000 / 6000 |
| 7 | | 06'16" (+00'29") | 1000 / 7000 |
| 8 | | 06'22" (+00'35") | 1000 / 8000 |
| 9 | | 06'10" (+00'23") | 1000 / 9000 |
| 10 | | 06'18" (+00'31") | 1000 / 10000 |
| 11 | | 06'15" (+00'28") | 1000 / 11000 |
| 12 | | 06'47" (+01'00") | 1000 / 12000 |
| 13 | | 07'06" (+01'19") | 1000 / 13000 |
| 14 | | 06'19" (+00'32") | 1000 / 14000 |
| 15 | | 07'58" (+02'11") | 208 / 14208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
200.57 km 
ASICS GT2000 累積 :
671.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'50" | 00:12'09" |
| 3 | 07'15" | 00:19'24" |
| 4 | 05'50" | 00:25'14" |
| 5 | 05'55" | 00:31'09" |
| 6 | 05'58" | 00:37'07" |
| 7 | 06'17" | 00:43'24" |
| 8 | 06'22" | 00:49'46" |
| 9 | 06'11" | 00:55'57" |
| 10 | 06'18" | 01:02'15" |
| 11 | 06'16" | 01:08'31" |
| 12 | 06'47" | 01:15'18" |
| 13 | 07'06" | 01:22'24" |
| 14 | 06'19" | 01:28'43" |
| 14.2 | 08'00" | 01:30'23" |
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