12.0 km | 01:03:26 | 05:17/km日期: 2018-01-02 20:27 - 地點: 力行路 - 天氣: 涼爽 - 卡路里: 616 Cal - 溫度: 20°C - 濕度: 65% - PM2.5: 良好(23)
Pace: 05'40" / 05'28" / 05'19" / 05'29" / 05'13" / 05'22" / 05'10" / 05'14" / 05'04" / 05'02" / 05'29" / 04'55" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'45") | 1000 / 1000 |
| 2 | | 05'28" (+00'33") | 1000 / 2000 |
| 3 | | 05'18" (+00'23") | 1000 / 3000 |
| 4 | | 05'29" (+00'34") | 1000 / 4000 |
| 5 | | 05'12" (+00'17") | 1000 / 5000 |
| 6 | | 05'21" (+00'26") | 1000 / 6000 |
| 7 | | 05'09" (+00'14") | 1000 / 7000 |
| 8 | | 05'14" (+00'19") | 1000 / 8000 |
| 9 | | 05'03" (+00'08") | 1000 / 9000 |
| 10 | | 05'02" (+00'07") | 1000 / 10000 |
| 11 | | 05'28" (+00'33") | 1000 / 11000 |
| 12 | | 04'55" | 1000 / 12000 |
| 13 | | 03'45" | 5 / 12005 |
1月累積里程 :
96.13 km 
MIZUNO WAVE INSPIRE 10 累積 :
1729.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'28" | 00:11'08" |
| 3 | 05'19" | 00:16'27" |
| 4 | 05'29" | 00:21'56" |
| 5 | 05'13" | 00:27'09" |
| 6 | 05'22" | 00:32'31" |
| 7 | 05'10" | 00:37'41" |
| 8 | 05'14" | 00:42'55" |
| 9 | 05'04" | 00:47'59" |
| 10 | 05'02" | 00:53'01" |
| 11 | 05'29" | 00:58'30" |
| 12 | 04'55" | 01:03'25" |
| 12.0 | 02'57" | 01:03'26" |
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