15.0 km | 01:14:46 | 04:59/km日期: 2017-12-27 18:05 - 平均心率: 163 - 卡路里: 899 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(33)
Pace: 05'03" / 05'15" / 05'19" / 05'07" / 05'04" / 05'17" / 05'17" / 05'17" / 05'03" / 04'52" / 04'45" / 04'44" / 04'38" / 04'34" / 04'30" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'34") | 1000 / 1000 |
| 2 | | 05'14" (+00'45") | 1000 / 2000 |
| 3 | | 05'18" (+00'49") | 1000 / 3000 |
| 4 | | 05'06" (+00'37") | 1000 / 4000 |
| 5 | | 05'04" (+00'35") | 1000 / 5000 |
| 6 | | 05'16" (+00'47") | 1000 / 6000 |
| 7 | | 05'16" (+00'47") | 1000 / 7000 |
| 8 | | 05'17" (+00'48") | 1000 / 8000 |
| 9 | | 05'02" (+00'33") | 1000 / 9000 |
| 10 | | 04'52" (+00'23") | 1000 / 10000 |
| 11 | | 04'44" (+00'15") | 1000 / 11000 |
| 12 | | 04'43" (+00'14") | 1000 / 12000 |
| 13 | | 04'38" (+00'09") | 1000 / 13000 |
| 14 | | 04'34" (+00'05") | 1000 / 14000 |
| 15 | | 04'29" | 1000 / 15000 |
| 16 | | 03'22" | 3 / 15003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 188.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'15" | 00:10'18" |
| 3 | 05'19" | 00:15'37" |
| 4 | 05'07" | 00:20'44" |
| 5 | 05'04" | 00:25'48" |
| 6 | 05'17" | 00:31'05" |
| 7 | 05'17" | 00:36'22" |
| 8 | 05'17" | 00:41'39" |
| 9 | 05'03" | 00:46'42" |
| 10 | 04'52" | 00:51'34" |
| 11 | 04'45" | 00:56'19" |
| 12 | 04'44" | 01:01'03" |
| 13 | 04'38" | 01:05'41" |
| 14 | 04'34" | 01:10'15" |
| 15 | 04'30" | 01:14'45" |
| 15.0 | 04'31" | 01:14'46" |
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