10.0 km | 00:58:30 | 05:50/km日期: 2017-12-29 07:43 - 總爬升: 147 m - 卡路里: 576 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 100% - PM2.5: 良好(12)
Pace: 05'57" / 06'11" / 05'53" / 05'43" / 05'41" / 05'46" / 05'52" / 05'36" / 05'45" / 06'05" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'20") | 1000 / 1000 |
| 2 | | 06'11" (+00'35") | 1000 / 2000 |
| 3 | | 05'52" (+00'16") | 1000 / 3000 |
| 4 | | 05'42" (+00'06") | 1000 / 4000 |
| 5 | | 05'41" (+00'05") | 1000 / 5000 |
| 6 | | 05'45" (+00'09") | 1000 / 6000 |
| 7 | | 05'51" (+00'15") | 1000 / 7000 |
| 8 | | 05'36" | 1000 / 8000 |
| 9 | | 05'45" (+00'09") | 1000 / 9000 |
| 10 | | 06'04" (+00'28") | 1000 / 10000 |
| 11 | | 05'03" | 6 / 10006 |
12月累積里程 : 119.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'11" | 00:12'08" |
| 3 | 05'53" | 00:18'01" |
| 4 | 05'43" | 00:23'44" |
| 5 | 05'41" | 00:29'25" |
| 6 | 05'46" | 00:35'11" |
| 7 | 05'52" | 00:41'03" |
| 8 | 05'36" | 00:46'39" |
| 9 | 05'45" | 00:52'24" |
| 10 | 06'05" | 00:58'29" |
| 10.0 | 05'05" | 00:58'31" |
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