12.8 km | 01:06:02 | 05:09/km日期: 2017-12-27 08:04 - 平均心率: 153 - 卡路里: 893 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 66% - PM2.5: 良好(<2)
Pace: 05'17" / 05'22" / 05'10" / 05'04" / 05'07" / 05'06" / 05'07" / 05'08" / 05'15" / 05'15" / 05'18" / 04'54" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'21") | 1000 / 1000 |
| 2 | | 05'21" (+01'26") | 1000 / 2000 |
| 3 | | 05'09" (+01'14") | 1000 / 3000 |
| 4 | | 05'04" (+01'09") | 1000 / 4000 |
| 5 | | 05'06" (+01'11") | 1000 / 5000 |
| 6 | | 05'05" (+01'10") | 1000 / 6000 |
| 7 | | 05'07" (+01'12") | 1000 / 7000 |
| 8 | | 05'08" (+01'13") | 1000 / 8000 |
| 9 | | 05'14" (+01'19") | 1000 / 9000 |
| 10 | | 05'15" (+01'20") | 1000 / 10000 |
| 11 | | 05'17" (+01'22") | 1000 / 11000 |
| 12 | | 04'54" (+00'59") | 583 / 11583 |
| 13 | | 03'57" (+00'02") | 126 / 11709 |
| 14 | | 05'26" (+01'31") | 275 / 11985 |
| 15 | | 03'55" | 127 / 12113 |
| 16 | | 05'23" (+01'28") | 278 / 12391 |
| 17 | | 03'56" (+00'01") | 126 / 12518 |
| 18 | | 05'25" (+01'30") | 276 / 12794 |
| 19 | | 04'34" (+00'39") | 7 / 12802 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 267.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'22" | 00:10'39" |
| 3 | 05'10" | 00:15'49" |
| 4 | 05'04" | 00:20'53" |
| 5 | 05'07" | 00:26'00" |
| 6 | 05'06" | 00:31'06" |
| 7 | 05'07" | 00:36'13" |
| 8 | 05'08" | 00:41'21" |
| 9 | 05'15" | 00:46'36" |
| 10 | 05'15" | 00:51'51" |
| 11 | 05'18" | 00:57'09" |
| 12 | 04'54" | 01:02'03" |
| 12.8 | 04'57" | 01:06'02" |
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