42.3 km | 04:20:40 | 06:10/km日期: 2018-01-01 07:20 - 總爬升: 114 m - 平均心率: 161 - 卡路里: 2818 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(16)
Pace: 06'36" / 06'23" / 06'36" / 05'51" / 07'20" / 05'41" / 05'54" / 05'48" / 06'28" / 05'54" / 05'59" / 06'04" / 06'02" / 05'58" / 05'57" / 05'59" / 08'08" / 06'22" / 06'09" / 07'51" / 06'14" / 06'27" / 07'17" / 06'12" / 06'09" / 06'18" / 06'15" / 06'22" / 06'15" / 06'23" / 06'27" / 06'28" / 06'07" / 06'57" / 06'21" / 06'16" / 06'06" / 06'12" / 06'09" / 06'53" / 05'49" / 05'43" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'44") | 1000 / 1000 |
| 2 | | 06'23" (+00'42") | 1000 / 2000 |
| 3 | | 06'12" (+00'31") | 1000 / 3000 |
| 4 | | 05'43" (+00'02") | 1000 / 4000 |
| 5 | | 05'56" (+00'15") | 1000 / 5000 |
| 6 | | 05'41" | 1000 / 6000 |
| 7 | | 05'53" (+00'12") | 1000 / 7000 |
| 8 | | 05'48" (+00'07") | 1000 / 8000 |
| 9 | | 06'04" (+00'23") | 1000 / 9000 |
| 10 | | 05'54" (+00'13") | 1000 / 10000 |
| 11 | | 05'59" (+00'18") | 1000 / 11000 |
| 12 | | 06'03" (+00'22") | 1000 / 12000 |
| 13 | | 06'01" (+00'20") | 1000 / 13000 |
| 14 | | 05'58" (+00'17") | 1000 / 14000 |
| 15 | | 05'57" (+00'16") | 1000 / 15000 |
| 16 | | 05'59" (+00'18") | 1000 / 16000 |
| 17 | | 06'24" (+00'43") | 1000 / 17000 |
| 18 | | 06'21" (+00'40") | 1000 / 18000 |
| 19 | | 06'09" (+00'28") | 1000 / 19000 |
| 20 | | 06'26" (+00'45") | 1000 / 20000 |
| 21 | | 06'13" (+00'32") | 1000 / 21000 |
| 22 | | 06'26" (+00'45") | 1000 / 22000 |
| 23 | | 06'38" (+00'57") | 1000 / 23000 |
| 24 | | 06'12" (+00'31") | 1000 / 24000 |
| 25 | | 06'08" (+00'27") | 1000 / 25000 |
| 26 | | 06'17" (+00'36") | 1000 / 26000 |
| 27 | | 06'15" (+00'34") | 1000 / 27000 |
| 28 | | 06'21" (+00'40") | 1000 / 28000 |
| 29 | | 06'15" (+00'34") | 1000 / 29000 |
| 30 | | 06'22" (+00'41") | 1000 / 30000 |
| 31 | | 06'27" (+00'46") | 1000 / 31000 |
| 32 | | 06'28" (+00'47") | 1000 / 32000 |
| 33 | | 06'07" (+00'26") | 1000 / 33000 |
| 34 | | 06'25" (+00'44") | 1000 / 34000 |
| 35 | | 06'21" (+00'40") | 1000 / 35000 |
| 36 | | 06'15" (+00'34") | 1000 / 36000 |
| 37 | | 06'05" (+00'24") | 1000 / 37000 |
| 38 | | 06'12" (+00'31") | 1000 / 38000 |
| 39 | | 06'09" (+00'28") | 1000 / 39000 |
| 40 | | 06'25" (+00'44") | 1000 / 40000 |
| 41 | | 05'55" (+00'14") | 1000 / 41000 |
| 42 | | 05'43" (+00'02") | 1000 / 42000 |
| 43 | | 05'36" | 261 / 42261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 84.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'23" | 00:12'59" |
| 3 | 06'36" | 00:19'35" |
| 4 | 05'51" | 00:25'26" |
| 5 | 07'20" | 00:32'46" |
| 6 | 05'41" | 00:38'27" |
| 7 | 05'54" | 00:44'21" |
| 8 | 05'48" | 00:50'09" |
| 9 | 06'28" | 00:56'37" |
| 10 | 05'54" | 01:02'31" |
| 11 | 05'59" | 01:08'30" |
| 12 | 06'04" | 01:14'34" |
| 13 | 06'02" | 01:20'36" |
| 14 | 05'58" | 01:26'34" |
| 15 | 05'57" | 01:32'31" |
| 16 | 05'59" | 01:38'30" |
| 17 | 08'08" | 01:46'38" |
| 18 | 06'22" | 01:53'00" |
| 19 | 06'09" | 01:59'09" |
| 20 | 07'51" | 02:07'00" |
| 21 | 06'14" | 02:13'14" |
| 22 | 06'27" | 02:19'41" |
| 23 | 07'17" | 02:26'58" |
| 24 | 06'12" | 02:33'10" |
| 25 | 06'09" | 02:39'19" |
| 26 | 06'18" | 02:45'37" |
| 27 | 06'15" | 02:51'52" |
| 28 | 06'22" | 02:58'14" |
| 29 | 06'15" | 03:04'29" |
| 30 | 06'23" | 03:10'52" |
| 31 | 06'27" | 03:17'19" |
| 32 | 06'28" | 03:23'47" |
| 33 | 06'07" | 03:29'54" |
| 34 | 06'57" | 03:36'51" |
| 35 | 06'21" | 03:43'12" |
| 36 | 06'16" | 03:49'28" |
| 37 | 06'06" | 03:55'34" |
| 38 | 06'12" | 04:01'46" |
| 39 | 06'09" | 04:07'55" |
| 40 | 06'53" | 04:14'48" |
| 41 | 05'49" | 04:20'37" |
| 42 | 05'43" | 04:26'20" |
| 42.3 | 05'36" | 04:27'48" |
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