12.7 km | 01:10:38 | 05:34/km日期: 2017-12-27 05:14 - 總爬升: 280 m - 地點: 龍新路 - 天氣: 舒適 - 卡路里: 695 Cal - 總步數: 13574 - 平均步頻: 192 - 平均步幅: 93 cm - 溫度: 16°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 07'23" / 05'53" / 06'26" / 06'52" / 06'22" / 06'07" / 05'58" / 04'53" / 04'41" / 04'35" / 04'21" / 04'17" / 04'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'20" (+03'07") | 1006 / 1006 | 176 / 77 |
2 | | 05'52" (+01'39") | 1002 / 2009 | 183 / 92 |
3 | | 06'27" (+02'14") | 1006 / 3016 | 188 / 82 |
4 | | 06'47" (+02'34") | 1002 / 4018 | 195 / 75 |
5 | | 06'22" (+02'09") | 1005 / 5023 | 197 / 79 |
6 | | 06'05" (+01'52") | 1004 / 6028 | 198 / 82 |
7 | | 05'54" (+01'41") | 1000 / 7028 | 199 / 84 |
8 | | 04'55" (+00'42") | 1002 / 8030 | 192 / 105 |
9 | | 04'38" (+00'25") | 1008 / 9039 | 190 / 113 |
10 | | 04'34" (+00'21") | 1002 / 10042 | 190 / 114 |
11 | | 04'20" (+00'07") | 1002 / 11045 | 192 / 119 |
12 | | 04'13" | 1000 / 12045 | 198 / 119 |
13 | | 04'12" | 674 / 12719 | 206 / 115 |
12月累積里程 :
376.85 km NIKE LUNARLON 27.5 紅 累積 :
1930.0 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 05'53" | 00:13'16" |
3 | 06'26" | 00:19'42" |
4 | 06'52" | 00:26'34" |
5 | 06'22" | 00:32'56" |
6 | 06'07" | 00:39'03" |
7 | 05'58" | 00:45'01" |
8 | 04'53" | 00:49'54" |
9 | 04'41" | 00:54'35" |
10 | 04'35" | 00:59'10" |
11 | 04'21" | 01:03'31" |
12 | 04'17" | 01:07'48" |
12.7 | 04'12" | 01:10'38" |