10.0 km | 01:15:13 | 07:30/km日期: 2017-04-17 18:27 - 總爬升: 103 m - 卡路里: 432 Cal - 總步數: 11288 - 平均步頻: 150 - 平均步幅: 88 cm
Pace: 09'04" / 06'47" / 06'08" / 06'28" / 06'27" / 06'27" / 07'14" / 06'29" / 09'32" / 09'48" / 40'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'11" (+03'02") | 1008 / 1008 | 127 / 85 |
| 2 | | 06'43" (+00'34") | 992 / 2001 | 181 / 81 |
| 3 | | 06'09" | 1006 / 3007 | 183 / 88 |
| 4 | | 06'31" (+00'22") | 996 / 4004 | 179 / 85 |
| 5 | | 06'26" (+00'17") | 1000 / 5004 | 181 / 85 |
| 6 | | 06'26" (+00'17") | 998 / 6002 | 177 / 87 |
| 7 | | 07'13" (+01'04") | 1002 / 7004 | 159 / 86 |
| 8 | | 06'29" (+00'20") | 998 / 8003 | 180 / 85 |
| 9 | | 09'35" (+03'26") | 1000 / 9003 | 100 / 103 |
| 10 | | 10'07" (+03'58") | 999 / 10003 | 97 / 100 |
| 11 | | 13'43" (+07'34") | 17 / 10020 | 0 / 0 |
4月累積里程 : 371.68 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'04" | 00:09'04" |
| 2 | 06'47" | 00:15'51" |
| 3 | 06'08" | 00:21'59" |
| 4 | 06'28" | 00:28'27" |
| 5 | 06'27" | 00:34'54" |
| 6 | 06'27" | 00:41'21" |
| 7 | 07'14" | 00:48'35" |
| 8 | 06'29" | 00:55'04" |
| 9 | 09'32" | 01:04'36" |
| 10 | 09'48" | 01:14'24" |
| 10.0 | 39'15" | 01:15'13" |
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