14.1 km | 01:09:59 | 04:58/km日期: 2017-12-25 16:19 - 地點: 台北田徑練習場 - 天氣: 晴 - 卡路里: 608 Cal
Pace: 05'23" / 05'06" / 04'55" / 04'59" / 05'05" / 05'00" / 04'57" / 04'56" / 04'59" / 04'58" / 05'00" / 04'55" / 04'51" / 04'37" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'53") | 492 / 492 |
| 2 | | 05'21" (+00'54") | 503 / 996 |
| 3 | | 05'08" (+00'41") | 502 / 1498 |
| 4 | | 05'02" (+00'35") | 498 / 1997 |
| 5 | | 05'03" (+00'36") | 495 / 2492 |
| 6 | | 04'50" (+00'23") | 509 / 3002 |
| 7 | | 04'58" (+00'31") | 492 / 3495 |
| 8 | | 05'00" (+00'33") | 506 / 4001 |
| 9 | | 05'04" (+00'37") | 492 / 4494 |
| 10 | | 05'03" (+00'36") | 500 / 4995 |
| 11 | | 04'57" (+00'30") | 503 / 5498 |
| 12 | | 05'04" (+00'37") | 503 / 6001 |
| 13 | | 04'59" (+00'32") | 500 / 6502 |
| 14 | | 04'55" (+00'28") | 497 / 7000 |
| 15 | | 04'53" (+00'26") | 500 / 7500 |
| 16 | | 04'53" (+00'26") | 497 / 7998 |
| 17 | | 04'58" (+00'31") | 502 / 8501 |
| 18 | | 04'59" (+00'32") | 497 / 8999 |
| 19 | | 04'58" (+00'31") | 508 / 9507 |
| 20 | | 04'58" (+00'31") | 499 / 10007 |
| 21 | | 04'59" (+00'32") | 500 / 10508 |
| 22 | | 05'01" (+00'34") | 496 / 11005 |
| 23 | | 04'55" (+00'28") | 504 / 11509 |
| 24 | | 04'53" (+00'26") | 497 / 12006 |
| 25 | | 04'49" (+00'22") | 501 / 12507 |
| 26 | | 04'54" (+00'27") | 495 / 13003 |
| 27 | | 04'45" (+00'18") | 508 / 13511 |
| 28 | | 04'27" | 494 / 14005 |
| 29 | | 04'23" | 68 / 14073 |
基本練習~~
中午吃壞肚子, 拉了兩回, 不敢跑太快, 起初慢慢龜, 13K後耐不住性子加快速度一下, 肚子又開始有感了, 跑完14K趕緊收工.
12月累積里程 :
243.71 km 
Adidas Cludfoam AQ1974 累積 :
3049.3 kmVoice Coach 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'06" | 00:10'29" |
| 3 | 04'55" | 00:15'24" |
| 4 | 04'59" | 00:20'23" |
| 5 | 05'05" | 00:25'28" |
| 6 | 05'00" | 00:30'28" |
| 7 | 04'57" | 00:35'25" |
| 8 | 04'56" | 00:40'21" |
| 9 | 04'59" | 00:45'20" |
| 10 | 04'58" | 00:50'18" |
| 11 | 05'00" | 00:55'18" |
| 12 | 04'55" | 01:00'13" |
| 13 | 04'51" | 01:05'04" |
| 14 | 04'37" | 01:09'41" |
| 14.1 | 04'03" | 01:09'59" |
留言 
展開計圈分析
