|  112.8 km | 05:03:56 | 22.3 km/h日期: 2018-01-01 06:32 - 總爬升: 733 m - 地點: 宜蘭 - 平均心率: 154 - 卡路里: 3605 Cal - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(17) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19.25 (-19.88) | 1005 / 1005 | | 2 | | 28.12 (-11.01) | 1012 / 2018 | | 3 | | 22.50 (-16.63) | 1003 / 3021 | | 4 | | 22.64 (-16.49) | 1004 / 4026 | | 5 | | 22.64 (-16.49) | 1001 / 5027 |
| 6 | | 36.73 (-2.40) | 1005 / 6033 | | 7 | | 35.29 (-3.84) | 1017 / 7050 | | 8 | | 19.89 (-19.24) | 1007 / 8058 | | 9 | | 19.78 (-19.35) | 1005 / 9064 | | 10 | | 26.87 (-12.26) | 1012 / 10076 | | 11 | | 28.57 (-10.56) | 1012 / 11089 | | 12 | | 29.75 (-9.38) | 1006 / 12096 | | 13 | | 27.27 (-11.86) | 1015 / 13111 | | 14 | | 30.51 (-8.62) | 1011 / 14123 | | 15 | | 21.18 (-17.95) | 1011 / 15134 | | 16 | | 31.03 (-8.10) | 1009 / 16144 | | 17 | | 28.80 (-10.33) | 1014 / 17158 | | 18 | | 30.00 (-9.13) | 1013 / 18172 | | 19 | | 25.00 (-14.13) | 1004 / 19176 | | 20 | | 31.30 (-7.83) | 1002 / 20179 | | 21 | | 29.75 (-9.38) | 1005 / 21184 | | 22 | | 29.03 (-10.10) | 1009 / 22194 | | 23 | | 28.35 (-10.78) | 1001 / 23195 | | 24 | | 25.00 (-14.13) | 1008 / 24204 | | 25 | | 27.27 (-11.86) | 1012 / 25216 | | 26 | | 24.32 (-14.81) | 1006 / 26223 | | 27 | | 11.15 (-27.98) | 1001 / 27225 | | 28 | | 26.47 (-12.66) | 1012 / 28237 | | 29 | | 27.07 (-12.06) | 1002 / 29239 | | 30 | | 27.27 (-11.86) | 1012 / 30252 | | 31 | | 26.67 (-12.46) | 1008 / 31261 | | 32 | | 27.69 (-11.44) | 1008 / 32269 | | 33 | | 26.28 (-12.85) | 1004 / 33274 | | 34 | | 21.30 (-17.83) | 1007 / 34282 | | 35 | | 28.57 (-10.56) | 1013 / 35296 | | 36 | | 22.50 (-16.63) | 1007 / 36304 | | 37 | | 25.90 (-13.23) | 1000 / 37304 | | 38 | | 21.56 (-17.57) | 1015 / 38319 | | 39 | | 30.00 (-9.13) | 1010 / 39329 | | 40 | | 27.69 (-11.44) | 1014 / 40344 | | 41 | | 22.36 (-16.77) | 1007 / 41351 | | 42 | | 24.66 (-14.47) | 1008 / 42360 | | 43 | | 21.30 (-17.83) | 1005 / 43365 | | 44 | | 22.50 (-16.63) | 1005 / 44370 | | 45 | | 26.09 (-13.04) | 1011 / 45382 | | 46 | | 25.90 (-13.23) | 1010 / 46393 | | 47 | | 27.91 (-11.22) | 1003 / 47396 | | 48 | | 26.47 (-12.66) | 1000 / 48397 | | 49 | | 30.77 (-8.36) | 1001 / 49398 | | 50 | | 30.25 (-8.88) | 1010 / 50408 | | 51 | | 24.66 (-14.47) | 1002 / 51411 | | 52 | | 19.78 (-19.35) | 1010 / 52422 | | 53 | | 23.68 (-15.45) | 1010 / 53433 | | 54 | | 17.56 (-21.57) | 1013 / 54446 | | 55 | | 38.30 (-0.83) | 1012 / 55459 | | 56 | | 22.93 (-16.20) | 1011 / 56470 | | 57 | | 24.66 (-14.47) | 1001 / 57471 | | 58 | | 23.08 (-16.05) | 1013 / 58484 | | 59 | | 15.86 (-23.27) | 1016 / 59501 | | 60 | | 22.93 (-16.20) | 1003 / 60504 | | 61 | | 21.95 (-17.18) | 1006 / 61510 | | 62 | | 20.69 (-18.44) | 1008 / 62519 | | 63 | | 20.57 (-18.56) | 1006 / 63525 | | 64 | | 5.51 (-33.62) | 1009 / 64535 | | 65 | | 22.09 (-17.04) | 1002 / 65537 | | 66 | | 21.95 (-17.18) | 1002 / 66539 | | 67 | | 18.56 (-20.57) | 1008 / 67548 | | 68 | | 16.22 (-22.91) | 1001 / 68550 | | 69 | | 10.14 (-28.99) | 1006 / 69557 | | 70 | | 12.68 (-26.45) | 1008 / 70565 | | 71 | | 39.13 | 1000 / 71566 | | 72 | | 37.50 (-1.63) | 1001 / 72568 | | 73 | | 31.58 (-7.55) | 1009 / 73578 | | 74 | | 25.00 (-14.13) | 1009 / 74587 | | 75 | | 24.49 (-14.64) | 1012 / 75599 | | 76 | | 23.84 (-15.29) | 1002 / 76602 | | 77 | | 20.34 (-18.79) | 1011 / 77613 | | 78 | | 22.93 (-16.20) | 1006 / 78619 | | 79 | | 14.23 (-24.90) | 1003 / 79623 | | 80 | | 31.58 (-7.55) | 1013 / 80637 | | 81 | | 21.82 (-17.31) | 1004 / 81641 | | 82 | | 22.09 (-17.04) | 1016 / 82657 | | 83 | | 23.38 (-15.75) | 1000 / 83658 | | 84 | | 18.56 (-20.57) | 1000 / 84658 | | 85 | | 17.73 (-21.40) | 1006 / 85664 | | 86 | | 24.49 (-14.64) | 1003 / 86667 | | 87 | | 24.49 (-14.64) | 1006 / 87674 | | 88 | | 18.37 (-20.76) | 1005 / 88679 | | 89 | | 22.93 (-16.20) | 1002 / 89682 | | 90 | | 28.80 (-10.33) | 1003 / 90685 | | 91 | | 29.03 (-10.10) | 1014 / 91700 | | 92 | | 23.68 (-15.45) | 1008 / 92709 | | 93 | | 24.00 (-15.13) | 1002 / 93711 | | 94 | | 24.66 (-14.47) | 1000 / 94712 | | 95 | | 16.36 (-22.77) | 1007 / 95719 | | 96 | | 26.67 (-12.46) | 1009 / 96729 | | 97 | | 20.69 (-18.44) | 1010 / 97739 | | 98 | | 8.82 (-30.31) | 1007 / 98747 | | 99 | | 26.67 (-12.46) | 1006 / 99753 | | 100 | | 29.51 (-9.62) | 1008 / 100762 | | 101 | | 25.17 (-13.96) | 1013 / 101776 | | 102 | | 25.35 (-13.78) | 1012 / 102788 | | 103 | | 23.08 (-16.05) | 1010 / 103798 | | 104 | | 24.00 (-15.13) | 1008 / 104807 | | 105 | | 23.23 (-15.90) | 1007 / 105815 | | 106 | | 25.53 (-13.60) | 1002 / 106817 | | 107 | | 24.83 (-14.30) | 1003 / 107820 | | 108 | | 28.35 (-10.78) | 1010 / 108830 | | 109 | | 25.00 (-14.13) | 1014 / 109844 | | 110 | | 28.57 (-10.56) | 1009 / 110854 | | 111 | | 25.35 (-13.78) | 1010 / 111864 | | 112 | | 26.87 (-12.26) | 1002 / 112867 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
1月累積里程 : 112.84 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 19.0 | -0.8 % | | 2 | 27.7 | 1.7 % | | 3 | 22.4 | -1.7 % | | 4 | 22.5 | 2.0 % | | 5 | 22.5 | 3.1 % | | 6 | 36.4 | -4.0 % | | 7 | 35.3 | -2.1 % | | 8 | 19.7 | -0.8 % | | 9 | 19.7 | -1.2 % | | 10 | 26.5 | -2.8 % | | 11 | 28.1 | -1.0 % | | 12 | 29.5 | 2.0 % | | 13 | 26.7 | -0.7 % | | 14 | 30.0 | -0.6 % | | 15 | 20.9 | 1.2 % | | 16 | 30.5 | -0.6 % | | 17 | 28.3 | 1.3 % | | 18 | 29.5 | -1.4 % | | 19 | 24.8 | 1.7 % | | 20 | 31.0 | -1.1 % | | 21 | 29.5 | 1.8 % | | 22 | 28.6 | -2.4 % | | 23 | 28.1 | 2.8 % | | 24 | 24.7 | -1.1 % | | 25 | 27.3 | 2.2 % | | 26 | 24.2 | -2.6 % | | 27 | 11.0 | -2.7 % | | 28 | 26.5 | 3.2 % | | 29 | 26.9 | -2.2 % | | 30 | 26.9 | 2.2 % | | 31 | 26.3 | -1.7 % | | 32 | 27.3 | -1.6 % | | 33 | 26.1 | 3.2 % | | 34 | 21.1 | 6.8 % | | 35 | 28.1 | -1.9 % | | 36 | 22.0 | 3.2 % | | 37 | 26.1 | -2.1 % | | 38 | 21.2 | 8.2 % | | 39 | 30.3 | -2.9 % | | 40 | 27.1 | -7.0 % | | 41 | 22.1 | -5.4 % | | 42 | 24.7 | 5.4 % | | 43 | 21.1 | -6.5 % | | 44 | 22.0 | 4.2 % | | 45 | 26.1 | 4.7 % | | 46 | 25.5 | -4.3 % | | 47 | 27.3 | 5.0 % | | 48 | 26.1 | 5.6 % | | 49 | 30.8 | -8.8 % | | 50 | 30.3 | -5.0 % | | 51 | 24.5 | 4.8 % | | 52 | 28.6 | -4.0 % | | 53 | 17.0 | 6.5 % | | 54 | 17.3 | 3.2 % | | 55 | 37.5 | -3.6 % | | 56 | 22.6 | 2.4 % | | 57 | 24.5 | -1.8 % | | 58 | 22.9 | 4.2 % | | 59 | 15.5 | -4.7 % | | 60 | 23.2 | 7.7 % | | 61 | 21.7 | 9.4 % | | 62 | 20.2 | -9.2 % | | 63 | 20.6 | -1.4 % | | 64 | 5.5 | 8.2 % | | 65 | 21.7 | -7.9 % | | 66 | 21.8 | 2.5 % | | 67 | 18.9 | 3.2 % | | 68 | 16.1 | 3.1 % | | 69 | 10.6 | 5.0 % | | 70 | 11.6 | 8.0 % | | 71 | 39.1 | -5.5 % | | 72 | 36.7 | -3.8 % | | 73 | 31.9 | -3.7 % | | 74 | 25.0 | -1.5 % | | 75 | 23.8 | -0.4 % | | 76 | 23.4 | -0.9 % | | 77 | 20.6 | 4.6 % | | 78 | 23.5 | -2.6 % | | 79 | 13.7 | 4.6 % | | 80 | 32.1 | -4.1 % | | 81 | 22.1 | -1.3 % | | 82 | 21.1 | 5.4 % | | 83 | 25.9 | -4.8 % | | 84 | 17.6 | 6.0 % | | 85 | 17.9 | -4.7 % | | 86 | 22.6 | -4.3 % | | 87 | 25.0 | -2.8 % | | 88 | 18.2 | 5.4 % | | 89 | 22.2 | -3.8 % | | 90 | 28.6 | -5.2 % | | 91 | 29.0 | 8.0 % | | 92 | 23.4 | -6.0 % | | 93 | 24.2 | 5.3 % | | 94 | 24.7 | -6.0 % | | 95 | 15.8 | 5.3 % | | 96 | 27.3 | -3.7 % | | 97 | 20.5 | 3.0 % | | 98 | 8.7 | -3.2 % | | 99 | 26.5 | 3.5 % | | 100 | 28.6 | -5.3 % | | 101 | 25.2 | -1.4 % | | 102 | 25.0 | 2.0 % | | 103 | 23.1 | -2.3 % | | 104 | 24.0 | 2.0 % | | 105 | 22.1 | 2.3 % | | 106 | 25.7 | -2.7 % | | 107 | 24.3 | 4.8 % | | 108 | 28.3 | -2.3 % | | 109 | 24.2 | -0.7 % | | 110 | 28.6 | 2.7 % | | 111 | 25.4 | -2.3 % | | 112 | 26.3 | -1.2 % | | 112.8 | 15.9 | -0.4 % |
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