12.4 km | 01:12:59 | 05:54/km日期: 2017-12-25 17:07 - 總爬升: 191 m - 地點: 桃園市蘆竹區海湖、大古山 - 天氣: 晴、風大凉爽 - 卡路里: 704 Cal - 總步數: 13230 - 平均步頻: 181 - 平均步幅: 93 cm
Pace: 05'36" / 05'55" / 05'58" / 05'42" / 06'39" / 06'13" / 05'39" / 05'44" / 05'48" / 06'18" / 05'39" / 05'40" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'35" | 1000 / 1000 | 180 / 99 |
| 2 | | 05'53" (+00'18") | 1003 / 2004 | 180 / 93 |
| 3 | | 05'58" (+00'23") | 1007 / 3012 | 175 / 95 |
| 4 | | 05'38" (+00'03") | 1000 / 4012 | 177 / 99 |
| 5 | | 06'39" (+01'04") | 1007 / 5020 | 180 / 83 |
| 6 | | 06'08" (+00'33") | 1000 / 6021 | 183 / 88 |
| 7 | | 05'39" (+00'04") | 1007 / 7028 | 184 / 95 |
| 8 | | 05'41" (+00'06") | 1000 / 8028 | 183 / 95 |
| 9 | | 05'49" (+00'14") | 1006 / 9034 | 181 / 94 |
| 10 | | 06'15" (+00'40") | 1005 / 10039 | 180 / 88 |
| 11 | | 05'38" (+00'03") | 1001 / 11040 | 183 / 96 |
| 12 | | 05'40" (+00'05") | 1008 / 12049 | 182 / 96 |
| 13 | | 05'42" (+00'07") | 356 / 12405 | 181 / 96 |
12月累積里程 :
255.78 km 
361 BRAVE Y703-9309 累積 :
3054.4 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'55" | 00:11'31" |
| 3 | 05'58" | 00:17'29" |
| 4 | 05'42" | 00:23'11" |
| 5 | 06'39" | 00:29'50" |
| 6 | 06'13" | 00:36'03" |
| 7 | 05'39" | 00:41'42" |
| 8 | 05'44" | 00:47'26" |
| 9 | 05'48" | 00:53'14" |
| 10 | 06'18" | 00:59'32" |
| 11 | 05'39" | 01:05'11" |
| 12 | 05'40" | 01:10'51" |
| 12.4 | 05'58" | 01:12'59" |
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