11.5 km | 00:53:17 | 04:38/km日期: 2017-12-26 16:49 - 平均心率: 149 - 卡路里: 692 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 61% - PM2.5: 良好(22)
Pace: 04'20" / 04'21" / 04'29" / 04'31" / 04'27" / 06'57" / 04'08" / 04'09" / 04'15" / 04'14" / 04'51" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'21") | 1000 / 1000 |
| 2 | | 04'21" (+00'14") | 1000 / 2000 |
| 3 | | 04'28" (+00'21") | 1000 / 3000 |
| 4 | | 04'30" (+00'23") | 1000 / 4000 |
| 5 | | 04'27" (+00'20") | 1000 / 5000 |
| 6 | | 09'09" (+05'02") | 546 / 5546 |
| 7 | | 04'09" (+00'02") | 1000 / 6546 |
| 8 | | 04'07" | 1000 / 7546 |
| 9 | | 04'14" (+00'07") | 1000 / 8546 |
| 10 | | 04'13" (+00'06") | 1000 / 9546 |
| 11 | | 04'14" (+00'07") | 1000 / 10546 |
| 12 | | 05'20" (+01'13") | 937 / 11483 |
| 13 | | 05'17" (+01'10") | 5 / 11489 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 298.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'21" | 00:08'41" |
| 3 | 04'29" | 00:13'10" |
| 4 | 04'31" | 00:17'41" |
| 5 | 04'27" | 00:22'08" |
| 6 | 06'57" | 00:29'05" |
| 7 | 04'08" | 00:33'13" |
| 8 | 04'09" | 00:37'22" |
| 9 | 04'15" | 00:41'37" |
| 10 | 04'14" | 00:45'51" |
| 11 | 04'51" | 00:50'42" |
| 11.5 | 05'00" | 00:53'09" |
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