12.3 km | 01:06:39 | 05:26/km日期: 2017-12-25 18:55 - 平均心率: 159 - 卡路里: 835 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 62% - PM2.5: 普通(45)
Pace: 06'00" / 10'29" / 05'38" / 05'30" / 05'53" / 05'21" / 05'27" / 05'17" / 05'17" / 05'19" / 05'17" / 05'04" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'56") | 1000 / 1000 |
| 2 | | 05'47" (+00'44") | 1000 / 2000 |
| 3 | | 05'38" (+00'35") | 1000 / 3000 |
| 4 | | 05'29" (+00'26") | 1000 / 4000 |
| 5 | | 05'26" (+00'23") | 1000 / 5000 |
| 6 | | 05'20" (+00'17") | 1000 / 6000 |
| 7 | | 05'26" (+00'23") | 1000 / 7000 |
| 8 | | 05'17" (+00'14") | 1000 / 8000 |
| 9 | | 05'17" (+00'14") | 1000 / 9000 |
| 10 | | 05'19" (+00'16") | 1000 / 10000 |
| 11 | | 05'17" (+00'14") | 1000 / 11000 |
| 12 | | 05'03" | 1000 / 12000 |
| 13 | | 05'01" | 254 / 12254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 344.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 10'29" | 00:16'29" |
| 3 | 05'38" | 00:22'07" |
| 4 | 05'30" | 00:27'37" |
| 5 | 05'53" | 00:33'30" |
| 6 | 05'21" | 00:38'51" |
| 7 | 05'27" | 00:44'18" |
| 8 | 05'17" | 00:49'35" |
| 9 | 05'17" | 00:54'52" |
| 10 | 05'19" | 01:00'11" |
| 11 | 05'17" | 01:05'28" |
| 12 | 05'04" | 01:10'32" |
| 12.3 | 05'01" | 01:11'49" |
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