12.3 km | 01:04:28 | 05:15/km日期: 2017-12-25 18:54 - 卡路里: 956 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 55% - PM2.5: 普通(49)
Pace: 05'38" / 05'21" / 05'32" / 05'10" / 05'14" / 05'26" / 05'19" / 05'24" / 05'15" / 05'16" / 05'00" / 04'44" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" | 430 / 430 |
2 | | 05'50" (+00'30") | 427 / 858 |
3 | | 05'25" (+00'05") | 430 / 1288 |
4 | | 05'20" | 440 / 1728 |
5 | | 05'20" | 436 / 2165 |
6 | | 05'28" (+00'08") | 429 / 2594 |
7 | | 05'23" (+00'03") | 869 / 3463 |
8 | | 05'11" | 8794 / 12257 |
12月累積里程 : 294.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'21" | 00:10'59" |
3 | 05'32" | 00:16'31" |
4 | 05'10" | 00:21'41" |
5 | 05'14" | 00:26'55" |
6 | 05'26" | 00:32'21" |
7 | 05'19" | 00:37'40" |
8 | 05'24" | 00:43'04" |
9 | 05'15" | 00:48'19" |
10 | 05'16" | 00:53'35" |
11 | 05'00" | 00:58'35" |
12 | 04'44" | 01:03'19" |
12.3 | 04'31" | 01:04'29" |