15.5 km | 01:15:28 | 04:52/km日期: 2017-12-27 18:09 - 總爬升: 146 m - 卡路里: 877 Cal - 溫度: 19°C - 濕度: 63% - PM2.5: 良好(12)
Pace: 05'38" / 05'23" / 06'02" / 04'37" / 04'33" / 04'50" / 04'29" / 04'30" / 05'00" / 04'33" / 04'45" / 04'51" / 04'35" / 04'41" / 04'42" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'07") | 995 / 995 |
| 2 | | 05'25" (+00'58") | 1006 / 2001 |
| 3 | | 05'58" (+01'31") | 997 / 2999 |
| 4 | | 04'38" (+00'11") | 1008 / 4007 |
| 5 | | 04'34" (+00'07") | 995 / 5003 |
| 6 | | 04'48" (+00'21") | 1006 / 6010 |
| 7 | | 04'27" | 1003 / 7013 |
| 8 | | 04'31" (+00'04") | 996 / 8010 |
| 9 | | 04'59" (+00'32") | 1014 / 9024 |
| 10 | | 04'35" (+00'08") | 994 / 10019 |
| 11 | | 04'42" (+00'15") | 1007 / 11027 |
| 12 | | 04'50" (+00'23") | 997 / 12024 |
| 13 | | 04'34" (+00'07") | 1007 / 13031 |
| 14 | | 04'42" (+00'15") | 1008 / 14040 |
| 15 | | 04'43" (+00'16") | 996 / 15037 |
| 16 | | 04'41" (+00'14") | 458 / 15496 |
天氣不錯，跑起來頗舒適，不過小腿兒又有抽筋的Fu... 還有撐回家裡💩
12月累積里程 : 166.85 km
Android - OPPO CPH1701 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'23" | 00:11'01" |
| 3 | 06'02" | 00:17'03" |
| 4 | 04'37" | 00:21'40" |
| 5 | 04'33" | 00:26'13" |
| 6 | 04'50" | 00:31'03" |
| 7 | 04'29" | 00:35'32" |
| 8 | 04'30" | 00:40'02" |
| 9 | 05'00" | 00:45'02" |
| 10 | 04'33" | 00:49'35" |
| 11 | 04'45" | 00:54'20" |
| 12 | 04'51" | 00:59'11" |
| 13 | 04'35" | 01:03'46" |
| 14 | 04'41" | 01:08'27" |
| 15 | 04'42" | 01:13'09" |
| 15.5 | 05'02" | 01:15'28" |
展開計圈分析
留言 
