15.4 km | 01:30:15 | 05:51/km日期: 2017-12-26 16:34 - 總爬升: 323 m - 平均心率: 150 - 卡路里: 884 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 65%
Pace: 05'37" / 05'10" / 05'18" / 05'50" / 04'58" / 06'03" / 07'39" / 07'30" / 07'03" / 05'06" / 05'07" / 05'54" / 05'43" / 05'18" / 05'53" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'40") | 1000 / 1000 |
2 | | 05'09" (+00'12") | 1000 / 2000 |
3 | | 05'18" (+00'21") | 1000 / 3000 |
4 | | 05'50" (+00'53") | 1000 / 4000 |
5 | | 04'57" | 1000 / 5000 |
6 | | 06'03" (+01'06") | 1000 / 6000 |
7 | | 07'39" (+02'42") | 1000 / 7000 |
8 | | 07'29" (+02'32") | 1000 / 8000 |
9 | | 07'02" (+02'05") | 1000 / 9000 |
10 | | 05'06" (+00'09") | 1000 / 10000 |
11 | | 05'07" (+00'10") | 1000 / 11000 |
12 | | 05'53" (+00'56") | 1000 / 12000 |
13 | | 05'42" (+00'45") | 1000 / 13000 |
14 | | 05'18" (+00'21") | 1000 / 14000 |
15 | | 05'53" (+00'56") | 1000 / 15000 |
16 | | 05'02" (+00'05") | 416 / 15416 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 : 127.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'10" | 00:10'47" |
3 | 05'18" | 00:16'05" |
4 | 05'50" | 00:21'55" |
5 | 04'58" | 00:26'53" |
6 | 06'03" | 00:32'56" |
7 | 07'39" | 00:40'35" |
8 | 07'30" | 00:48'05" |
9 | 07'03" | 00:55'08" |
10 | 05'06" | 01:00'14" |
11 | 05'07" | 01:05'21" |
12 | 05'54" | 01:11'15" |
13 | 05'43" | 01:16'58" |
14 | 05'18" | 01:22'16" |
15 | 05'53" | 01:28'09" |
15.4 | 05'04" | 01:30'16" |