11.0 km | 01:16:02 | 06:53/km日期: 2017-12-24 12:24 - 平均心率: 150 - 卡路里: 428 Cal - 平均步頻: 198
Pace: 06'28" / 06'23" / 06'12" / 06'31" / 06'25" / 06'31" / 06'30" / 06'31" / 06'30" / 06'30" / 10'44" / 26'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'16") | 1000 / 1000 |
| 2 | | 06'23" (+00'12") | 1000 / 2000 |
| 3 | | 06'11" | 1000 / 3000 |
| 4 | | 06'31" (+00'20") | 1000 / 4000 |
| 5 | | 06'24" (+00'13") | 1000 / 5000 |
| 6 | | 06'31" (+00'20") | 1000 / 6000 |
| 7 | | 06'30" (+00'19") | 1000 / 7000 |
| 8 | | 06'30" (+00'19") | 1000 / 8000 |
| 9 | | 06'29" (+00'18") | 1000 / 9000 |
| 10 | | 06'30" (+00'19") | 1000 / 10000 |
| 11 | | 07'28" (+01'17") | 734 / 10734 |
| 12 | | 36'03" (+29'52") | 55 / 10789 |
| 13 | | 07'33" (+01'22") | 33 / 10822 |
| 14 | | 26'25" (+20'14") | 28 / 10851 |
| 15 | | 06'46" (+00'35") | 36 / 10888 |
| 16 | | 21'34" (+15'23") | 34 / 10922 |
| 17 | | 08'58" (+02'47") | 27 / 10950 |
| 18 | | 24'42" (+18'31") | 30 / 10981 |
| 19 | | 07'37" (+01'26") | 32 / 11013 |
| 20 | | 54'24" (+48'13") | 14 / 11028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 0~0 | 65~79% |
| 2:M馬拉松配速區 | 0~0 | 79~89% |
| 3:T乳酸耐力區 | 0~0 | 89~92% |
| 4:A無氧耐力區 | 0~0 | 92~97.5% |
| 5:I最大耗氧區 | 0~1 | 97.5~100% |
| 最大心率為1 點此去設定最大心率 |
12月累積里程 : 194.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'23" | 00:12'51" |
| 3 | 06'12" | 00:19'03" |
| 4 | 06'31" | 00:25'34" |
| 5 | 06'25" | 00:31'59" |
| 6 | 06'31" | 00:38'30" |
| 7 | 06'30" | 00:45'00" |
| 8 | 06'31" | 00:51'31" |
| 9 | 06'30" | 00:58'01" |
| 10 | 06'30" | 01:04'31" |
| 11 | 10'44" | 01:15'15" |
| 11.0 | 27'55" | 01:16'02" |
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