10.0 km | 00:58:35 | 05:51/km日期: 2017-12-25 19:49 - 平均心率: 144 - 卡路里: 512 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 63% - PM2.5: 普通(46)
Pace: 06'13" / 05'49" / 05'43" / 05'40" / 05'38" / 06'04" / 06'05" / 05'50" / 05'49" / 05'57" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'17") | 1000 / 1000 |
| 2 | | 05'48" (+00'10") | 1000 / 2000 |
| 3 | | 05'43" (+00'05") | 1000 / 3000 |
| 4 | | 05'39" (+00'01") | 1000 / 4000 |
| 5 | | 05'38" | 1000 / 5000 |
| 6 | | 06'03" (+00'25") | 1000 / 6000 |
| 7 | | 06'05" (+00'27") | 1000 / 7000 |
| 8 | | 05'49" (+00'11") | 1000 / 8000 |
| 9 | | 05'48" (+00'10") | 1000 / 9000 |
| 10 | | 05'57" (+00'19") | 1000 / 10000 |
| 11 | | 06'21" (+00'43") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 184.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'49" | 00:12'02" |
| 3 | 05'43" | 00:17'45" |
| 4 | 05'40" | 00:23'25" |
| 5 | 05'38" | 00:29'03" |
| 6 | 06'04" | 00:35'07" |
| 7 | 06'05" | 00:41'12" |
| 8 | 05'50" | 00:47'02" |
| 9 | 05'49" | 00:52'51" |
| 10 | 05'57" | 00:58'48" |
| 10.0 | 06'30" | 00:58'53" |
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