ShengYao Ko 2018/01/21 訓練日誌

ShengYao Ko 彰化
ID 331390

5 位追隨者

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ShengYao Ko

80.0 km | 13:59:12 | 10:29/km | 第4馬

2018 尖石鄉鎮西堡～祖靈之鑰（仁）超級馬拉松

官方成績
日期	2018-01-21
成績	13:59:12
總名次	- / -
分組名次	- / -
平均速度	10:29/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:40'19")

00:40'19" (+03'46")

01:26'34" (+10'46")

10 km

(01:26'34")

00:46'15" (+09'42")

15 km

(02:22'45")

00:56'11" (+19'38")

01:56'30" (+40'42")

20 km

(03:23'04")

01:00'19" (+23'46")

25 km

(03:59'37")

00:36'33"

01:15'48"

30 km

(04:38'52")

00:39'15" (+02'42")

35 km

(05:37'25")

00:58'33" (+22'00")

02:36'38" (+20'50")

40 km

(07:15'30")

01:38'05" (+01'32")

45 km

(07:53'30")

00:38'00" (+01'27")

01:32'17" (+16'29")

50 km

(08:47'47")

00:54'17" (+17'44")

55 km

(09:50'33")

01:02'46" (+26'13")

02:08'38" (+52'50")

60 km

(10:56'25")

01:05'52" (+29'19")

65 km

(11:46'22")

00:49'57" (+13'24")

01:33'52" (+18'04")

70 km

(12:30'17")

00:43'55" (+07'22")

75 km

(13:17'10")

00:46'53" (+10'20")

01:28'56" (+13'08")

80 km

(13:59'13")

00:42'03" (+05'30")

Finish

(13:59:12)

日期: 2018-01-21 05:01 - 總爬升: 2984 m - 卡路里: 4620 Cal - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(14)

彰化

ShengYao Ko

留言

彰化

ShengYao Ko

留言

狼狽壓哨進終點

賽前宣言: 回收車不知道舒不舒服

賽後評分: 貼心的服務知道我彎不下去還幫我取下晶片不得不5星
給 5 星

1月累積里程 : 90.04 km

iPhone 上傳 | 6 years ago

梁澤鈞, 和其他 5 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'51"	00:07'51"
2	06'36"	00:14'27"
3	07'59"	00:22'26"
4	08'14"	00:30'40"
5	09'39"	00:40'19"
6	08'31"	00:48'50"
7	07'19"	00:56'09"
8	10'10"	01:06'19"
9	10'34"	01:16'53"
10	09'41"	01:26'34"
11	11'25"	01:37'59"
12	11'19"	01:49'18"
13	09'53"	01:59'11"
14	12'28"	02:11'39"
15	11'06"	02:22'45"
16	10'23"	02:33'08"
17	11'34"	02:44'42"
18	18'17"	03:02'59"
19	10'27"	03:13'26"
20	09'38"	03:23'04"
21	05'53"	03:28'57"
22	06'01"	03:34'58"
23	12'57"	03:47'55"
24	05'43"	03:53'38"
25	05'59"	03:59'37"
26	06'54"	04:06'31"
27	09'18"	04:15'49"
28	08'16"	04:24'05"
29	07'16"	04:31'21"
30	07'31"	04:38'52"
31	06'25"	04:45'17"
32	12'58"	04:58'15"
33	11'30"	05:09'45"
34	13'18"	05:23'03"
35	14'22"	05:37'25"
36	13'42"	05:51'07"
37	12'21"	06:03'28"
38	15'02"	06:18'30"
39	15'25"	06:33'55"
40	41'35"	07:15'30"
41	07'14"	07:22'44"
42	07'22"	07:30'06"
43	07'05"	07:37'11"
44	06'35"	07:43'46"
45	09'44"	07:53'30"
46	07'50"	08:01'20"
47	08'13"	08:09'33"
48	15'55"	08:25'28"
49	12'02"	08:37'30"
50	10'17"	08:47'47"
51	10'26"	08:58'13"
52	11'39"	09:09'52"
53	16'05"	09:25'57"
54	13'44"	09:39'41"
55	10'52"	09:50'33"
56	12'37"	10:03'10"
57	18'37"	10:21'47"
58	13'07"	10:34'54"
59	12'38"	10:47'32"
60	08'53"	10:56'25"
61	11'07"	11:07'32"
62	11'08"	11:18'40"
63	08'09"	11:26'49"
64	10'18"	11:37'07"
65	09'15"	11:46'22"
66	10'10"	11:56'32"
67	09'53"	12:06'25"
68	07'56"	12:14'21"
69	08'20"	12:22'41"
70	07'36"	12:30'17"
71	14'32"	12:44'49"
72	09'02"	12:53'51"
73	07'05"	13:00'56"
74	07'38"	13:08'34"
75	08'36"	13:17'10"
76	07'23"	13:24'33"
77	08'02"	13:32'35"
78	08'07"	13:40'42"
79	08'21"	13:49'03"
79.0	-696'-15"	13:59'13"