19.2 km | 01:58:09 | 06:09/km日期: 2017-12-25 05:33 - 平均心率: 140 - 卡路里: 882 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 63% - PM2.5: 良好(27)
Pace: 09'12" / 07'21" / 07'12" / 07'16" / 05'52" / 06'02" / 06'17" / 06'27" / 06'13" / 06'43" / 06'38" / 06'15" / 07'32" / 04'44" / 04'27" / 03'59" / 05'18" / 05'21" / 05'50" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'12" (+05'13") | 1000 / 1000 |
| 2 | | 07'20" (+03'21") | 1000 / 2000 |
| 3 | | 06'43" (+02'44") | 1000 / 3000 |
| 4 | | 06'36" (+02'37") | 1000 / 4000 |
| 5 | | 05'51" (+01'52") | 1000 / 5000 |
| 6 | | 06'01" (+02'02") | 1000 / 6000 |
| 7 | | 06'16" (+02'17") | 1000 / 7000 |
| 8 | | 06'27" (+02'28") | 1000 / 8000 |
| 9 | | 06'12" (+02'13") | 1000 / 9000 |
| 10 | | 06'43" (+02'44") | 1000 / 10000 |
| 11 | | 06'37" (+02'38") | 1000 / 11000 |
| 12 | | 06'15" (+02'16") | 1000 / 12000 |
| 13 | | 06'47" (+02'48") | 1000 / 13000 |
| 14 | | 05'27" (+01'28") | 1000 / 14000 |
| 15 | | 04'26" (+00'27") | 1000 / 15000 |
| 16 | | 03'59" | 1000 / 16000 |
| 17 | | 05'18" (+01'19") | 1000 / 17000 |
| 18 | | 05'20" (+01'21") | 1000 / 18000 |
| 19 | | 04'51" (+00'52") | 1000 / 19000 |
| 20 | | 09'52" (+05'53") | 164 / 19164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 909.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'12" | 00:09'12" |
| 2 | 07'21" | 00:16'33" |
| 3 | 07'12" | 00:23'45" |
| 4 | 07'16" | 00:31'01" |
| 5 | 05'52" | 00:36'53" |
| 6 | 06'02" | 00:42'55" |
| 7 | 06'17" | 00:49'12" |
| 8 | 06'27" | 00:55'39" |
| 9 | 06'13" | 01:01'52" |
| 10 | 06'43" | 01:08'35" |
| 11 | 06'38" | 01:15'13" |
| 12 | 06'15" | 01:21'28" |
| 13 | 07'32" | 01:29'00" |
| 14 | 04'44" | 01:33'44" |
| 15 | 04'27" | 01:38'11" |
| 16 | 03'59" | 01:42'10" |
| 17 | 05'18" | 01:47'28" |
| 18 | 05'21" | 01:52'49" |
| 19 | 05'50" | 01:58'39" |
| 19.2 | 03'57" | 01:59'18" |
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