10.0 km | 00:53:05 | 05:18/km日期: 2017-12-28 19:43 - 總爬升: 214 m - 平均心率: 166 - 卡路里: 807 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 65% - PM2.5: 良好(17)
Pace: 05'04" / 05'05" / 05'10" / 05'16" / 05'11" / 08'41" / 05'31" / 08'28" / 05'35" / 06'21" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" | 1000 / 1000 |
| 2 | | 05'05" (+00'02") | 1000 / 2000 |
| 3 | | 05'10" (+00'07") | 1000 / 3000 |
| 4 | | 05'16" (+00'13") | 1000 / 4000 |
| 5 | | 05'11" (+00'08") | 1000 / 5000 |
| 6 | | 05'20" (+00'17") | 1000 / 6000 |
| 7 | | 05'31" (+00'28") | 1000 / 7000 |
| 8 | | 05'19" (+00'16") | 1000 / 8000 |
| 9 | | 05'35" (+00'32") | 1000 / 9000 |
| 10 | | 05'28" (+00'25") | 1000 / 10000 |
| 11 | | 02'51" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 182.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'05" | 00:10'09" |
| 3 | 05'10" | 00:15'19" |
| 4 | 05'16" | 00:20'35" |
| 5 | 05'11" | 00:25'46" |
| 6 | 08'41" | 00:34'27" |
| 7 | 05'31" | 00:39'58" |
| 8 | 08'28" | 00:48'26" |
| 9 | 05'35" | 00:54'01" |
| 10 | 06'21" | 01:00'22" |
| 10.0 | 02'46" | 01:00'25" |
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