12.1 km | 01:17:08 | 06:21/km日期: 2017-12-26 21:25 - 總爬升: 247 m - 平均心率: 147 - 卡路里: 857 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 76% - PM2.5: 普通(37)
Pace: 06'51" / 06'53" / 07'01" / 06'36" / 07'00" / 05'52" / 06'30" / 05'38" / 05'43" / 06'32" / 05'43" / 49'55" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'55") | 1000 / 1000 |
| 2 | | 06'53" (+01'15") | 1000 / 2000 |
| 3 | | 07'00" (+01'22") | 1000 / 3000 |
| 4 | | 06'35" (+00'57") | 1000 / 4000 |
| 5 | | 07'00" (+01'22") | 1000 / 5000 |
| 6 | | 05'52" (+00'14") | 1000 / 6000 |
| 7 | | 06'29" (+00'51") | 1000 / 7000 |
| 8 | | 05'38" | 1000 / 8000 |
| 9 | | 05'42" (+00'04") | 1000 / 9000 |
| 10 | | 06'23" (+00'45") | 1000 / 10000 |
| 11 | | 05'51" (+00'13") | 1000 / 11000 |
| 12 | | 06'16" (+00'38") | 1000 / 12000 |
| 13 | | 06'29" (+00'51") | 128 / 12128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 200.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'53" | 00:13'44" |
| 3 | 07'01" | 00:20'45" |
| 4 | 06'36" | 00:27'21" |
| 5 | 07'00" | 00:34'21" |
| 6 | 05'52" | 00:40'13" |
| 7 | 06'30" | 00:46'43" |
| 8 | 05'38" | 00:52'21" |
| 9 | 05'43" | 00:58'04" |
| 10 | 06'32" | 01:04'36" |
| 11 | 05'43" | 01:10'19" |
| 12 | 49'55" | 02:00'14" |
| 12.1 | 06'28" | 02:01'04" |
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