22.1 km | 01:50:21 | 04:59/km日期: 2018-01-02 08:53 - 總爬升: 687 m - 平均心率: 43 - 卡路里: 1058 Cal - 總步數: 20272 - 平均步頻: 183 - 平均步幅: 108 cm - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 05'15" / 09'14" / 01'05" / 04'45" / 04'56" / 04'53" / 05'02" / 04'56" / 05'03" / 05'03" / 05'03" / 05'06" / 04'53" / 04'51" / 04'56" / 04'58" / 04'45" / 04'57" / 04'54" / 10'00" / 00'18" / 04'47" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" (+04'44") | 1004 / 1004 | 183 / 101 |
| 2 | | 05'14" (+04'37") | 1749 / 2753 | 186 / 102 |
| 3 | | 01'17" (+00'40") | 1002 / 3756 | 186 / 412 |
| 4 | | 04'44" (+04'07") | 1000 / 4756 | 189 / 111 |
| 5 | | 04'55" (+04'18") | 1008 / 5764 | 188 / 107 |
| 6 | | 04'50" (+04'13") | 1004 / 6769 | 187 / 110 |
| 7 | | 04'58" (+04'21") | 1007 / 7776 | 186 / 107 |
| 8 | | 04'52" (+04'15") | 1008 / 8784 | 184 / 110 |
| 9 | | 05'00" (+04'23") | 1003 / 9788 | 185 / 107 |
| 10 | | 05'00" (+04'23") | 1004 / 10792 | 182 / 109 |
| 11 | | 05'01" (+04'24") | 1001 / 11793 | 181 / 109 |
| 12 | | 05'03" (+04'26") | 1005 / 12799 | 181 / 108 |
| 13 | | 04'47" (+04'10") | 1004 / 13803 | 184 / 112 |
| 14 | | 04'48" (+04'11") | 1011 / 14815 | 181 / 114 |
| 15 | | 04'54" (+04'17") | 1005 / 15820 | 181 / 112 |
| 16 | | 04'56" (+04'19") | 1007 / 16828 | 180 / 112 |
| 17 | | 04'42" (+04'05") | 1004 / 17832 | 183 / 115 |
| 18 | | 04'53" (+04'16") | 1009 / 18842 | 182 / 112 |
| 19 | | 04'51" (+04'14") | 1003 / 19846 | 182 / 112 |
| 20 | | 05'06" (+04'29") | 1886 / 21732 | 184 / 106 |
| 21 | | 00'37" | 1004 / 22737 | 184 / 858 |
| 22 | | 04'42" (+04'05") | 1003 / 23740 | 183 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 137.47 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 09'14" | 00:14'29" |
| 3 | 01'05" | 00:15'34" |
| 4 | 04'45" | 00:20'19" |
| 5 | 04'56" | 00:25'15" |
| 6 | 04'53" | 00:30'08" |
| 7 | 05'02" | 00:35'10" |
| 8 | 04'56" | 00:40'06" |
| 9 | 05'03" | 00:45'09" |
| 10 | 05'03" | 00:50'12" |
| 11 | 05'03" | 00:55'15" |
| 12 | 05'06" | 01:00'21" |
| 13 | 04'53" | 01:05'14" |
| 14 | 04'51" | 01:10'05" |
| 15 | 04'56" | 01:15'01" |
| 16 | 04'58" | 01:19'59" |
| 17 | 04'45" | 01:24'44" |
| 18 | 04'57" | 01:29'41" |
| 19 | 04'54" | 01:34'35" |
| 20 | 10'00" | 01:44'35" |
| 21 | 00'18" | 01:44'53" |
| 22 | 04'47" | 01:49'40" |
| 22.1 | 07'52" | 01:50'21" |
留言 
展開計圈分析
