藉這次機會來到泰雅渡假村、惠蓀林場。一開始就設定在25k的豐盛補給站再逗留久些食用咖啡與蛋糕，高估自己能耐所以打錯如意算盤，18k開始遇到長上坡時心中惡魔出現，一路走走停停兼著呈現步兵模式到期待的蛋糕補給站，接著又大吃大喝惠蓀林場家的美味咖啡與蛋糕，身心滿足後，回程都是下坡十一號配合著一路蛇回去，再多十分鐘就破到五，感謝辛勞的十一號。
撞牆期仍然出現的早，再加油！！ 賽前宣言: 上上下下的路程搭配冬天，
祈能目標在合歡馬時間內完賽！！
六十天內頂多練十次。真的得再加油！！
健康第一！！ 1月累積里程 : 93.32 km  MIZUNO Wave Sayonara 累積 : 1386.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'35" | 00:06'35" | | 2 | 06'16" | 00:12'51" | | 3 | 05'41" | 00:18'32" | | 4 | 05'26" | 00:23'58" | | 5 | 05'49" | 00:29'47" | | 6 | 06'02" | 00:35'49" | | 7 | 06'04" | 00:41'53" | | 8 | 05'49" | 00:47'42" | | 9 | 06'02" | 00:53'44" | | 10 | 05'38" | 00:59'22" | | 11 | 05'07" | 01:04'29" | | 12 | 06'34" | 01:11'03" | | 13 | 05'34" | 01:16'37" | | 14 | 05'26" | 01:22'03" | | 15 | 06'34" | 01:28'37" | | 16 | 05'49" | 01:34'26" | | 17 | 07'02" | 01:41'28" | | 18 | 07'00" | 01:48'28" | | 19 | 06'24" | 01:54'52" | | 20 | 10'39" | 02:05'31" | | 21 | 06'37" | 02:12'08" | | 22 | 07'08" | 02:19'16" | | 23 | 07'11" | 02:26'27" | | 24 | 13'23" | 02:39'50" | | 25 | 08'21" | 02:48'11" | | 26 | 10'20" | 02:58'31" | | 27 | 16'17" | 03:14'48" | | 28 | 05'05" | 03:19'53" | | 29 | 06'06" | 03:25'59" | | 30 | 05'17" | 03:31'16" | | 31 | 05'22" | 03:36'38" | | 32 | 06'00" | 03:42'38" | | 33 | 05'22" | 03:48'00" | | 34 | 06'32" | 03:54'32" | | 35 | 05'49" | 04:00'21" | | 36 | 05'11" | 04:05'32" | | 37 | 05'50" | 04:11'22" | | 38 | 05'48" | 04:17'10" | | 39 | 05'39" | 04:22'49" | | 40 | 06'02" | 04:28'51" | | 41 | 05'58" | 04:34'49" | | 42 | 06'32" | 04:41'21" | | 42.8 | 07'01" | 04:46'57" |
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全馬 | 04:49:55 | 06:52/km | 第6馬
台北市
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