11.9 km | 01:18:53 | 06:38/km日期: 2017-12-22 21:21 - 平均心率: 146 - 卡路里: 952 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 61% - PM2.5: 良好(24)
Pace: 05'41" / 06'03" / 06'04" / 06'04" / 05'58" / 05'56" / 07'30" / 06'51" / 07'45" / 06'39" / 06'20" / 10'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" | 1000 / 1000 |
| 2 | | 06'02" (+00'21") | 1000 / 2000 |
| 3 | | 06'04" (+00'23") | 1000 / 3000 |
| 4 | | 06'04" (+00'23") | 1000 / 4000 |
| 5 | | 05'57" (+00'16") | 1000 / 5000 |
| 6 | | 05'56" (+00'15") | 1000 / 6000 |
| 7 | | 07'29" (+01'48") | 1000 / 7000 |
| 8 | | 06'50" (+01'09") | 1000 / 8000 |
| 9 | | 06'46" (+01'05") | 1000 / 9000 |
| 10 | | 06'38" (+00'57") | 1000 / 10000 |
| 11 | | 06'20" (+00'39") | 1000 / 11000 |
| 12 | | 10'08" (+04'27") | 890 / 11890 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 100.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'03" | 00:11'44" |
| 3 | 06'04" | 00:17'48" |
| 4 | 06'04" | 00:23'52" |
| 5 | 05'58" | 00:29'50" |
| 6 | 05'56" | 00:35'46" |
| 7 | 07'30" | 00:43'16" |
| 8 | 06'51" | 00:50'07" |
| 9 | 07'45" | 00:57'52" |
| 10 | 06'39" | 01:04'31" |
| 11 | 06'20" | 01:10'51" |
| 11.9 | 10'49" | 01:20'29" |
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