14.2 km | 01:09:57 | 04:55/km日期: 2014-01-04 06:11 - 總爬升: 259 m - 地點: 宜蘭龍潭湖 - 天氣: 涼爽 - 卡路里: 1044 Cal - 溫度: 19°C - 濕度: 66%
Pace: 04'44" / 04'27" / 04'39" / 04'39" / 04'37" / 04'16" / 05'01" / 04'53" / 04'52" / 04'53" / 04'54" / 04'58" / 05'03" / 06'10" / 10'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'25") | 1005 / 1005 |
| 2 | | 04'27" (+00'10") | 1010 / 2015 |
| 3 | | 04'37" (+00'20") | 1007 / 3023 |
| 4 | | 04'41" (+00'24") | 998 / 4021 |
| 5 | | 04'35" (+00'18") | 1016 / 5037 |
| 6 | | 04'17" | 1007 / 6045 |
| 7 | | 05'00" (+00'43") | 1000 / 7046 |
| 8 | | 04'51" (+00'34") | 1010 / 8056 |
| 9 | | 04'50" (+00'33") | 1000 / 9057 |
| 10 | | 04'54" (+00'37") | 1008 / 10066 |
| 11 | | 04'55" (+00'38") | 1015 / 11082 |
| 12 | | 04'56" (+00'39") | 1009 / 12091 |
| 13 | | 05'07" (+00'50") | 997 / 13089 |
| 14 | | 06'11" (+01'54") | 1014 / 14103 |
| 15 | | 06'31" (+02'14") | 191 / 14294 |
1月累積里程 :
239.58 km 
ASICS GT-2000 累積 :
555.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'27" | 00:09'11" |
| 3 | 04'39" | 00:13'50" |
| 4 | 04'39" | 00:18'29" |
| 5 | 04'37" | 00:23'06" |
| 6 | 04'16" | 00:27'22" |
| 7 | 05'01" | 00:32'23" |
| 8 | 04'53" | 00:37'16" |
| 9 | 04'52" | 00:42'08" |
| 10 | 04'53" | 00:47'01" |
| 11 | 04'54" | 00:51'55" |
| 12 | 04'58" | 00:56'53" |
| 13 | 05'03" | 01:01'56" |
| 14 | 06'10" | 01:08'06" |
| 14.2 | 10'03" | 01:09'57" |
展開計圈分析
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