22.0 km | 02:08:57 | 05:51/km日期: 2017-12-24 14:47 - 平均心率: 132 - 卡路里: 944 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 57% - PM2.5: 不佳(64)
Pace: 05'55" / 05'58" / 05'53" / 06'19" / 06'09" / 06'53" / 05'57" / 06'02" / 05'52" / 05'47" / 05'46" / 06'49" / 05'41" / 05'45" / 06'48" / 05'47" / 05'48" / 05'47" / 06'45" / 05'33" / 05'41" / 05'44" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'22") | 1000 / 1000 |
| 2 | | 05'58" (+00'26") | 1000 / 2000 |
| 3 | | 05'52" (+00'20") | 1000 / 3000 |
| 4 | | 06'18" (+00'46") | 1000 / 4000 |
| 5 | | 06'08" (+00'36") | 1000 / 5000 |
| 6 | | 06'02" (+00'30") | 1000 / 6000 |
| 7 | | 05'56" (+00'24") | 1000 / 7000 |
| 8 | | 06'02" (+00'30") | 1000 / 8000 |
| 9 | | 05'51" (+00'19") | 1000 / 9000 |
| 10 | | 05'46" (+00'14") | 1000 / 10000 |
| 11 | | 05'46" (+00'14") | 1000 / 11000 |
| 12 | | 05'51" (+00'19") | 1000 / 12000 |
| 13 | | 05'40" (+00'08") | 1000 / 13000 |
| 14 | | 05'45" (+00'13") | 1000 / 14000 |
| 15 | | 05'49" (+00'17") | 1000 / 15000 |
| 16 | | 05'47" (+00'15") | 1000 / 16000 |
| 17 | | 05'47" (+00'15") | 1000 / 17000 |
| 18 | | 05'47" (+00'15") | 1000 / 18000 |
| 19 | | 05'48" (+00'16") | 1000 / 19000 |
| 20 | | 05'32" | 1000 / 20000 |
| 21 | | 05'40" (+00'08") | 1000 / 21000 |
| 22 | | 05'43" (+00'11") | 1000 / 22000 |
| 23 | | 05'55" (+00'23") | 9 / 22009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 336.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'58" | 00:11'53" |
| 3 | 05'53" | 00:17'46" |
| 4 | 06'19" | 00:24'05" |
| 5 | 06'09" | 00:30'14" |
| 6 | 06'53" | 00:37'07" |
| 7 | 05'57" | 00:43'04" |
| 8 | 06'02" | 00:49'06" |
| 9 | 05'52" | 00:54'58" |
| 10 | 05'47" | 01:00'45" |
| 11 | 05'46" | 01:06'31" |
| 12 | 06'49" | 01:13'20" |
| 13 | 05'41" | 01:19'01" |
| 14 | 05'45" | 01:24'46" |
| 15 | 06'48" | 01:31'34" |
| 16 | 05'47" | 01:37'21" |
| 17 | 05'48" | 01:43'09" |
| 18 | 05'47" | 01:48'56" |
| 19 | 06'45" | 01:55'41" |
| 20 | 05'33" | 02:01'14" |
| 21 | 05'41" | 02:06'55" |
| 22 | 05'44" | 02:12'39" |
| 22.0 | 05'07" | 02:12'42" |
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