25.5 km | 03:06:39 | 07:19/km日期: 2017-12-24 07:33 - 總爬升: 133 m - 平均心率: 155 - 卡路里: 1734 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 98% - PM2.5: 良好(30)
Pace: 08'15" / 07'45" / 06'56" / 06'45" / 06'44" / 07'11" / 06'46" / 06'34" / 06'50" / 06'39" / 08'05" / 06'35" / 07'16" / 06'29" / 31'39" / 07'06" / 07'17" / 07'24" / 08'13" / 07'40" / 08'45" / 07'50" / 07'34" / 08'15" / 08'30" / 11'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+01'46") | 1000 / 1000 |
| 2 | | 07'21" (+00'52") | 1000 / 2000 |
| 3 | | 06'56" (+00'27") | 1000 / 3000 |
| 4 | | 06'44" (+00'15") | 1000 / 4000 |
| 5 | | 06'44" (+00'15") | 1000 / 5000 |
| 6 | | 06'46" (+00'17") | 1000 / 6000 |
| 7 | | 06'41" (+00'12") | 1000 / 7000 |
| 8 | | 06'34" (+00'05") | 1000 / 8000 |
| 9 | | 06'35" (+00'06") | 1000 / 9000 |
| 10 | | 06'38" (+00'09") | 1000 / 10000 |
| 11 | | 06'42" (+00'13") | 1000 / 11000 |
| 12 | | 06'35" (+00'06") | 1000 / 12000 |
| 13 | | 07'15" (+00'46") | 1000 / 13000 |
| 14 | | 06'29" | 1000 / 14000 |
| 15 | | 08'05" (+01'36") | 1000 / 15000 |
| 16 | | 07'06" (+00'37") | 1000 / 16000 |
| 17 | | 07'16" (+00'47") | 1000 / 17000 |
| 18 | | 07'24" (+00'55") | 1000 / 18000 |
| 19 | | 07'33" (+01'04") | 1000 / 19000 |
| 20 | | 07'39" (+01'10") | 1000 / 20000 |
| 21 | | 08'44" (+02'15") | 1000 / 21000 |
| 22 | | 07'50" (+01'21") | 1000 / 22000 |
| 23 | | 07'34" (+01'05") | 1000 / 23000 |
| 24 | | 08'14" (+01'45") | 1000 / 24000 |
| 25 | | 08'29" (+02'00") | 1000 / 25000 |
| 26 | | 08'26" (+01'57") | 510 / 25510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 909.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 07'45" | 00:16'00" |
| 3 | 06'56" | 00:22'56" |
| 4 | 06'45" | 00:29'41" |
| 5 | 06'44" | 00:36'25" |
| 6 | 07'11" | 00:43'36" |
| 7 | 06'46" | 00:50'22" |
| 8 | 06'34" | 00:56'56" |
| 9 | 06'50" | 01:03'46" |
| 10 | 06'39" | 01:10'25" |
| 11 | 08'05" | 01:18'30" |
| 12 | 06'35" | 01:25'05" |
| 13 | 07'16" | 01:32'21" |
| 14 | 06'29" | 01:38'50" |
| 15 | 31'39" | 02:10'29" |
| 16 | 07'06" | 02:17'35" |
| 17 | 07'17" | 02:24'52" |
| 18 | 07'24" | 02:32'16" |
| 19 | 08'13" | 02:40'29" |
| 20 | 07'40" | 02:48'09" |
| 21 | 08'45" | 02:56'54" |
| 22 | 07'50" | 03:04'44" |
| 23 | 07'34" | 03:12'18" |
| 24 | 08'15" | 03:20'33" |
| 25 | 08'30" | 03:29'03" |
| 25.5 | 11'04" | 03:34'42" |
展開計圈分析
留言 
