22.2 km | 01:43:38 | 04:40/km日期: 2017-12-24 21:01 - 平均心率: 159 - 卡路里: 1346 Cal - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(25)
Pace: 04'47" / 04'35" / 04'34" / 04'37" / 04'37" / 04'29" / 04'47" / 05'32" / 04'36" / 04'40" / 04'42" / 04'38" / 04'38" / 04'37" / 05'49" / 04'39" / 04'43" / 04'45" / 04'43" / 04'34" / 04'36" / 05'12" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'19") | 993 / 993 |
| 2 | | 04'34" (+00'06") | 1000 / 1994 |
| 3 | | 04'33" (+00'05") | 998 / 2992 |
| 4 | | 04'37" (+00'09") | 1002 / 3994 |
| 5 | | 04'36" (+00'08") | 997 / 4992 |
| 6 | | 04'28" | 1000 / 5993 |
| 7 | | 04'44" (+00'16") | 1001 / 6994 |
| 8 | | 04'42" (+00'14") | 998 / 7993 |
| 9 | | 04'36" (+00'08") | 998 / 8991 |
| 10 | | 04'39" (+00'11") | 1002 / 9993 |
| 11 | | 04'42" (+00'14") | 1001 / 10994 |
| 12 | | 04'37" (+00'09") | 1000 / 11994 |
| 13 | | 04'38" (+00'10") | 998 / 12993 |
| 14 | | 04'37" (+00'09") | 999 / 13993 |
| 15 | | 04'37" (+00'09") | 1000 / 14993 |
| 16 | | 04'41" (+00'13") | 999 / 15993 |
| 17 | | 04'43" (+00'15") | 997 / 16991 |
| 18 | | 04'43" (+00'15") | 1001 / 17992 |
| 19 | | 04'43" (+00'15") | 1001 / 18993 |
| 20 | | 04'34" (+00'06") | 999 / 19993 |
| 21 | | 04'36" (+00'08") | 999 / 20992 |
| 22 | | 05'11" (+00'43") | 1002 / 21994 |
| 23 | | 05'13" (+00'45") | 159 / 22154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 316.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'35" | 00:09'22" |
| 3 | 04'34" | 00:13'56" |
| 4 | 04'37" | 00:18'33" |
| 5 | 04'37" | 00:23'10" |
| 6 | 04'29" | 00:27'39" |
| 7 | 04'47" | 00:32'26" |
| 8 | 05'32" | 00:37'58" |
| 9 | 04'36" | 00:42'34" |
| 10 | 04'40" | 00:47'14" |
| 11 | 04'42" | 00:51'56" |
| 12 | 04'38" | 00:56'34" |
| 13 | 04'38" | 01:01'12" |
| 14 | 04'37" | 01:05'49" |
| 15 | 05'49" | 01:11'38" |
| 16 | 04'39" | 01:16'17" |
| 17 | 04'43" | 01:21'00" |
| 18 | 04'45" | 01:25'45" |
| 19 | 04'43" | 01:30'28" |
| 20 | 04'34" | 01:35'02" |
| 21 | 04'36" | 01:39'38" |
| 22 | 05'12" | 01:44'50" |
| 22.2 | 05'11" | 01:45'38" |
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