16.2 km | 01:42:31 | 06:19/km日期: 2017-12-24 15:22 - 平均心率: 155 - 卡路里: 1059 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 51% - PM2.5: 不佳(60)
Pace: 06'17" / 06'12" / 06'17" / 06'20" / 06'21" / 06'20" / 06'23" / 06'26" / 06'16" / 06'13" / 06'39" / 06'15" / 06'20" / 06'18" / 06'16" / 06'14" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'05") | 1000 / 1000 |
2 | | 06'12" | 1000 / 2000 |
3 | | 06'16" (+00'04") | 1000 / 3000 |
4 | | 06'20" (+00'08") | 1000 / 4000 |
5 | | 06'20" (+00'08") | 1000 / 5000 |
6 | | 06'20" (+00'08") | 1000 / 6000 |
7 | | 06'23" (+00'11") | 1000 / 7000 |
8 | | 06'25" (+00'13") | 1000 / 8000 |
9 | | 06'16" (+00'04") | 1000 / 9000 |
10 | | 06'12" | 1000 / 10000 |
11 | | 06'38" (+00'26") | 1000 / 11000 |
12 | | 06'15" (+00'03") | 1000 / 12000 |
13 | | 06'19" (+00'07") | 1000 / 13000 |
14 | | 06'17" (+00'05") | 1000 / 14000 |
15 | | 06'15" (+00'03") | 1000 / 15000 |
16 | | 06'14" (+00'02") | 1000 / 16000 |
17 | | 06'16" (+00'04") | 222 / 16222 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
12月累積里程 :
195.64 km MIZUNO wave impetus 4 累積 :
2372.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'12" | 00:12'29" |
3 | 06'17" | 00:18'46" |
4 | 06'20" | 00:25'06" |
5 | 06'21" | 00:31'27" |
6 | 06'20" | 00:37'47" |
7 | 06'23" | 00:44'10" |
8 | 06'26" | 00:50'36" |
9 | 06'16" | 00:56'52" |
10 | 06'13" | 01:03'05" |
11 | 06'39" | 01:09'44" |
12 | 06'15" | 01:15'59" |
13 | 06'20" | 01:22'19" |
14 | 06'18" | 01:28'37" |
15 | 06'16" | 01:34'53" |
16 | 06'14" | 01:41'07" |
16.2 | 06'17" | 01:42'31" |