|  半馬 | 01:44:31 | 04:57/km | 第2半馬| 官方成績 | | 日期 | 2017-12-24 | | 成績 | 01:44:31 | | 總名次 | 163 / 2708 | | 分組名次 | 37 / 647 | | 平均速度 | 04:57/km |
KenWu  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'27" | 00:48'07" | | 00:24'40" (+01'13") | | 00:24'53" (+01'26") | 00:50'43" (+02'36") | | 00:25'50" (+02'23") | |
日期: 2017-12-24 06:10 - 平均心率: 154 - 卡路里: 1313 Cal - 總步數: 19538 - 平均步頻: 186 - 平均步幅: 108 cm - 溫度: 14°C - 濕度: 100% - PM2.5: 危險(91) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'14" (+00'14") | 208 / 208 | 190 / 123 | | 2 | | 04'00" | 207 / 415 | 196 / 126 | | 3 | | 04'22" (+00'22") | 209 / 625 | 189 / 120 | | 4 | | 04'24" (+00'24") | 200 / 825 | 190 / 119 | | 5 | | 04'32" (+00'32") | 202 / 1027 | 194 / 113 |
| 6 | | 04'30" (+00'30") | 210 / 1238 | 193 / 114 | | 7 | | 04'19" (+00'19") | 204 / 1442 | 194 / 118 | | 8 | | 04'28" (+00'28") | 201 / 1643 | 191 / 116 | | 9 | | 04'32" (+00'32") | 213 / 1856 | 192 / 114 | | 10 | | 04'23" (+00'23") | 201 / 2057 | 192 / 118 | | 11 | | 04'47" (+00'47") | 208 / 2265 | 194 / 107 | | 12 | | 04'28" (+00'28") | 212 / 2477 | 191 / 116 | | 13 | | 04'22" (+00'22") | 202 / 2679 | 192 / 118 | | 14 | | 04'38" (+00'38") | 204 / 2884 | 191 / 112 | | 15 | | 04'42" (+00'42") | 212 / 3096 | 190 / 111 | | 16 | | 04'36" (+00'36") | 202 / 3298 | 188 / 114 | | 17 | | 04'41" (+00'41") | 202 / 3500 | 189 / 112 | | 18 | | 04'41" (+00'41") | 202 / 3703 | 185 / 115 | | 19 | | 04'48" (+00'48") | 208 / 3911 | 186 / 111 | | 20 | | 04'42" (+00'42") | 212 / 4124 | 190 / 111 | | 21 | | 04'32" (+00'32") | 205 / 4330 | 190 / 115 | | 22 | | 04'39" (+00'39") | 204 / 4534 | 189 / 113 | | 23 | | 04'49" (+00'49") | 207 / 4742 | 190 / 109 | | 24 | | 04'52" (+00'52") | 205 / 4947 | 186 / 110 | | 25 | | 04'46" (+00'46") | 209 / 5156 | 186 / 112 | | 26 | | 04'41" (+00'41") | 202 / 5359 | 187 / 113 | | 27 | | 05'03" (+01'03") | 207 / 5566 | 184 / 106 | | 28 | | 04'34" (+00'34") | 207 / 5774 | 187 / 116 | | 29 | | 04'55" (+00'55") | 203 / 5977 | 182 / 111 | | 30 | | 04'51" (+00'51") | 206 / 6183 | 186 / 110 | | 31 | | 04'43" (+00'43") | 211 / 6395 | 186 / 113 | | 32 | | 04'44" (+00'44") | 210 / 6605 | 184 / 114 | | 33 | | 04'44" (+00'44") | 211 / 6817 | 188 / 112 | | 34 | | 04'43" (+00'43") | 211 / 7028 | 184 / 115 | | 35 | | 04'41" (+00'41") | 202 / 7231 | 187 / 113 | | 36 | | 04'48" (+00'48") | 207 / 7438 | 184 / 112 | | 37 | | 04'58" (+00'58") | 211 / 7650 | 184 / 108 | | 38 | | 04'48" (+00'48") | 208 / 7858 | 188 / 110 | | 39 | | 04'48" (+00'48") | 207 / 8066 | 188 / 110 | | 40 | | 04'48" (+00'48") | 201 / 8267 | 186 / 111 | | 41 | | 04'49" (+00'49") | 207 / 8474 | 186 / 111 | | 42 | | 04'45" (+00'45") | 200 / 8674 | 185 / 113 | | 43 | | 04'49" (+00'49") | 207 / 8881 | 186 / 111 | | 44 | | 04'43" (+00'43") | 211 / 9093 | 188 / 112 | | 45 | | 04'33" (+00'33") | 204 / 9298 | 186 / 117 | | 46 | | 04'50" (+00'50") | 206 / 9504 | 188 / 109 | | 47 | | 04'43" (+00'43") | 201 / 9706 | 187 / 113 | | 48 | | 04'54" (+00'54") | 210 / 9916 | 187 / 108 | | 49 | | 04'33" (+00'33") | 208 / 10125 | 189 / 115 | | 50 | | 04'33" (+00'33") | 204 / 10330 | 188 / 116 | | 51 | | 04'42" (+00'42") | 205 / 10535 | 188 / 112 | | 52 | | 04'48" (+00'48") | 204 / 10739 | 187 / 110 | | 53 | | 04'48" (+00'48") | 201 / 10940 | 188 / 110 | | 54 | | 04'44" (+00'44") | 200 / 11141 | 187 / 112 | | 55 | | 04'52" (+00'52") | 205 / 11346 | 188 / 109 | | 56 | | 04'51" (+00'51") | 209 / 11555 | 188 / 109 | | 57 | | 04'25" (+00'25") | 207 / 11762 | 187 / 120 | | 58 | | 04'48" (+00'48") | 208 / 11970 | 186 / 111 | | 59 | | 04'38" (+00'38") | 208 / 12179 | 186 / 115 | | 60 | | 04'46" (+00'46") | 209 / 12388 | 188 / 111 | | 61 | | 04'47" (+00'47") | 208 / 12597 | 186 / 112 | | 62 | | 04'46" (+00'46") | 209 / 12806 | 188 / 111 | | 63 | | 04'54" (+00'54") | 203 / 13010 | 186 / 109 | | 64 | | 04'49" (+00'49") | 207 / 13217 | 186 / 111 | | 65 | | 04'52" (+00'52") | 205 / 13422 | 188 / 109 | | 66 | | 04'43" (+00'43") | 201 / 13623 | 189 / 111 | | 67 | | 04'54" (+00'54") | 203 / 13827 | 188 / 108 | | 68 | | 04'51" (+00'51") | 205 / 14032 | 186 / 110 | | 69 | | 04'46" (+00'46") | 209 / 14242 | 188 / 111 | | 70 | | 04'55" (+00'55") | 203 / 14445 | 186 / 109 | | 71 | | 05'58" (+01'58") | 203 / 14648 | 187 / 89 | | 72 | | 04'48" (+00'48") | 208 / 14856 | 188 / 110 | | 73 | | 04'43" (+00'43") | 200 / 15057 | 187 / 112 | | 74 | | 04'54" (+00'54") | 203 / 15261 | 186 / 109 | | 75 | | 04'59" (+00'59") | 200 / 15461 | 186 / 107 | | 76 | | 04'59" (+00'59") | 200 / 15662 | 188 / 106 | | 77 | | 04'59" (+00'59") | 200 / 15862 | 184 / 108 | | 78 | | 05'01" (+01'01") | 208 / 16071 | 184 / 107 | | 79 | | 05'01" (+01'01") | 209 / 16280 | 184 / 107 | | 80 | | 05'05" (+01'05") | 203 / 16483 | 183 / 106 | | 81 | | 04'55" (+00'55") | 203 / 16686 | 184 / 110 | | 82 | | 04'49" (+00'49") | 207 / 16894 | 192 / 108 | | 83 | | 04'43" (+00'43") | 201 / 17095 | 185 / 114 | | 84 | | 05'03" (+01'03") | 207 / 17302 | 184 / 106 | | 85 | | 04'45" (+00'45") | 206 / 17509 | 183 / 114 | | 86 | | 05'04" (+01'04") | 206 / 17716 | 180 / 108 | | 87 | | 04'53" (+00'53") | 200 / 17917 | 185 / 110 | | 88 | | 05'12" (+01'12") | 201 / 18118 | 182 / 105 | | 89 | | 05'11" (+01'11") | 202 / 18320 | 186 / 103 | | 90 | | 05'12" (+01'12") | 201 / 18522 | 182 / 105 | | 91 | | 05'07" (+01'07") | 205 / 18727 | 182 / 106 | | 92 | | 05'02" (+01'02") | 208 / 18936 | 184 / 107 | | 93 | | 05'04" (+01'04") | 207 / 19143 | 180 / 108 | | 94 | | 05'03" (+01'03") | 207 / 19351 | 180 / 109 | | 95 | | 05'05" (+01'05") | 206 / 19557 | 180 / 108 | | 96 | | 04'59" (+00'59") | 200 / 19757 | 184 / 108 | | 97 | | 05'31" (+01'31") | 208 / 19965 | 180 / 100 | | 98 | | 05'09" (+01'09") | 203 / 20169 | 182 / 105 | | 99 | | 05'17" (+01'17") | 207 / 20376 | 180 / 104 | | 100 | | 05'05" (+01'05") | 203 / 20579 | 183 / 106 | | 101 | | 05'22" (+01'22") | 208 / 20787 | 186 / 100 | | 102 | | 04'31" (+00'31") | 206 / 20994 | 186 / 118 | | 103 | | 04'18" (+00'18") | 209 / 21203 | 186 / 124 | | 104 | | 04'53" (+00'53") | 201 / 21404 | 185 / 110 | | 105 | | 04'44" (+00'44") | 207 / 21611 | 187 / 112 |
第 7 次半馬
第 2 次路跑比賽(北港馬祖馬拉松)
北港馬參加的人實在有夠多，起跑卡位時，前面就佔滿人~~~起跑後，速度實在有夠快，我努力的跑~~~已超出我原本訓練強度太多了~~~努力的跑跑跑~~~終場又破了PB~~~讚啊！
賽前宣言: 安全完賽
賽後評分: 最後的路段，與5/11K的人擠在一起！很難跑~~~@@ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
12月累積里程 : 311.36 km  ASICS GT-1000-5 累積 : 768.1 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'25" | 00:04'25" | | 2 | 04'35" | 00:09'00" | | 3 | 04'43" | 00:13'43" | | 4 | 04'50" | 00:18'33" | | 5 | 04'54" | 00:23'27" | | 6 | 05'00" | 00:28'27" | | 7 | 04'57" | 00:33'24" | | 8 | 05'01" | 00:38'25" | | 9 | 04'50" | 00:43'15" | | 10 | 04'52" | 00:48'07" | | 11 | 04'52" | 00:52'59" | | 12 | 04'51" | 00:57'50" | | 13 | 05'03" | 01:02'53" | | 14 | 04'57" | 01:07'50" | | 15 | 05'10" | 01:13'00" | | 16 | 05'06" | 01:18'06" | | 17 | 04'58" | 01:23'04" | | 18 | 05'11" | 01:28'15" | | 19 | 05'15" | 01:33'30" | | 20 | 05'20" | 01:38'50" | | 21 | 04'56" | 01:43'46" | | 21.2 | 04'59" | 01:44'33" |
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