21.1 km | 02:14:15 | 06:21/km日期: 2017-12-24 06:12 - 平均心率: 153 - 卡路里: 1219 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 100% - PM2.5: 危險(91)
Pace: 06'55" / 06'34" / 06'16" / 05'55" / 05'37" / 05'30" / 05'31" / 05'56" / 06'20" / 06'58" / 05'50" / 06'05" / 05'51" / 05'41" / 06'10" / 09'07" / 05'33" / 07'12" / 06'23" / 06'40" / 07'30" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'26") | 1000 / 1000 |
| 2 | | 06'33" (+01'04") | 1000 / 2000 |
| 3 | | 06'15" (+00'46") | 1000 / 3000 |
| 4 | | 05'55" (+00'26") | 1000 / 4000 |
| 5 | | 05'37" (+00'08") | 1000 / 5000 |
| 6 | | 05'29" | 1000 / 6000 |
| 7 | | 05'30" (+00'01") | 1000 / 7000 |
| 8 | | 05'56" (+00'27") | 1000 / 8000 |
| 9 | | 06'20" (+00'51") | 1000 / 9000 |
| 10 | | 06'57" (+01'28") | 1000 / 10000 |
| 11 | | 05'50" (+00'21") | 1000 / 11000 |
| 12 | | 06'04" (+00'35") | 1000 / 12000 |
| 13 | | 05'50" (+00'21") | 1000 / 13000 |
| 14 | | 05'41" (+00'12") | 1000 / 14000 |
| 15 | | 06'09" (+00'40") | 1000 / 15000 |
| 16 | | 09'07" (+03'38") | 1000 / 16000 |
| 17 | | 05'33" (+00'04") | 1000 / 17000 |
| 18 | | 07'11" (+01'42") | 1000 / 18000 |
| 19 | | 06'22" (+00'53") | 1000 / 19000 |
| 20 | | 06'40" (+01'11") | 1000 / 20000 |
| 21 | | 07'29" (+02'00") | 1000 / 21000 |
| 22 | | 06'01" (+00'32") | 113 / 21113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 196.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'34" | 00:13'29" |
| 3 | 06'16" | 00:19'45" |
| 4 | 05'55" | 00:25'40" |
| 5 | 05'37" | 00:31'17" |
| 6 | 05'30" | 00:36'47" |
| 7 | 05'31" | 00:42'18" |
| 8 | 05'56" | 00:48'14" |
| 9 | 06'20" | 00:54'34" |
| 10 | 06'58" | 01:01'32" |
| 11 | 05'50" | 01:07'22" |
| 12 | 06'05" | 01:13'27" |
| 13 | 05'51" | 01:19'18" |
| 14 | 05'41" | 01:24'59" |
| 15 | 06'10" | 01:31'09" |
| 16 | 09'07" | 01:40'16" |
| 17 | 05'33" | 01:45'49" |
| 18 | 07'12" | 01:53'01" |
| 19 | 06'23" | 01:59'24" |
| 20 | 06'40" | 02:06'04" |
| 21 | 07'30" | 02:13'34" |
| 21.1 | 06'37" | 02:14'19" |
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