10.6 km | 01:08:32 | 06:27/km日期: 2017-12-23 16:10 - 平均心率: 155 - 卡路里: 412 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(11)
Pace: 05'18" / 05'31" / 07'55" / 06'14" / 06'27" / 06'40" / 06'33" / 06'51" / 06'39" / 06'46" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" | 1000 / 1000 |
| 2 | | 05'30" (+00'12") | 1000 / 2000 |
| 3 | | 07'54" (+02'36") | 1000 / 3000 |
| 4 | | 06'14" (+00'56") | 1000 / 4000 |
| 5 | | 06'27" (+01'09") | 1000 / 5000 |
| 6 | | 06'39" (+01'21") | 1000 / 6000 |
| 7 | | 06'32" (+01'14") | 1000 / 7000 |
| 8 | | 06'51" (+01'33") | 1000 / 8000 |
| 9 | | 06'39" (+01'21") | 1000 / 9000 |
| 10 | | 06'45" (+01'27") | 1000 / 10000 |
| 11 | | 05'52" (+00'34") | 619 / 10619 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 0~0 | 65~79% |
| 2:M馬拉松配速區 | 0~0 | 79~89% |
| 3:T乳酸耐力區 | 0~0 | 89~92% |
| 4:A無氧耐力區 | 0~0 | 92~97.5% |
| 5:I最大耗氧區 | 0~1 | 97.5~100% |
| 最大心率為1 點此去設定最大心率 |
12月累積里程 : 194.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'31" | 00:10'49" |
| 3 | 07'55" | 00:18'44" |
| 4 | 06'14" | 00:24'58" |
| 5 | 06'27" | 00:31'25" |
| 6 | 06'40" | 00:38'05" |
| 7 | 06'33" | 00:44'38" |
| 8 | 06'51" | 00:51'29" |
| 9 | 06'39" | 00:58'08" |
| 10 | 06'46" | 01:04'54" |
| 10.6 | 05'51" | 01:08'32" |
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