11.2 km | 01:08:31 | 06:05/km日期: 2017-12-27 06:26 - 天氣: 涼颼颼 - 平均心率: 143 - 卡路里: 607 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 65% - PM2.5: 良好(6)
Pace: 06'09" / 05'54" / 06'05" / 05'53" / 06'28" / 06'01" / 06'12" / 06'07" / 06'08" / 05'48" / 09'56" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'54") | 400 / 400 |
| 2 | | 05'57" (+00'37") | 400 / 800 |
| 3 | | 05'42" (+00'22") | 400 / 1200 |
| 4 | | 06'14" (+00'54") | 400 / 1600 |
| 5 | | 05'59" (+00'39") | 400 / 2000 |
| 6 | | 05'59" (+00'39") | 400 / 2400 |
| 7 | | 06'02" (+00'42") | 400 / 2800 |
| 8 | | 05'51" (+00'31") | 400 / 3199 |
| 9 | | 06'00" (+00'40") | 400 / 3599 |
| 10 | | 06'02" (+00'42") | 400 / 3999 |
| 11 | | 05'47" (+00'27") | 400 / 4399 |
| 12 | | 05'40" (+00'20") | 400 / 4800 |
| 13 | | 05'59" (+00'39") | 400 / 5200 |
| 14 | | 06'17" (+00'57") | 400 / 5600 |
| 15 | | 05'56" (+00'36") | 400 / 6000 |
| 16 | | 06'03" (+00'43") | 400 / 6400 |
| 17 | | 06'14" (+00'54") | 400 / 6800 |
| 18 | | 06'12" (+00'52") | 400 / 7200 |
| 19 | | 06'10" (+00'50") | 400 / 7600 |
| 20 | | 06'06" (+00'46") | 400 / 8000 |
| 21 | | 06'12" (+00'52") | 400 / 8400 |
| 22 | | 06'01" (+00'41") | 400 / 8800 |
| 23 | | 06'10" (+00'50") | 400 / 9200 |
| 24 | | 05'20" | 400 / 9600 |
| 25 | | 05'33" (+00'13") | 400 / 10000 |
| 26 | | 07'08" (+01'48") | 400 / 10400 |
| 27 | | 06'14" (+00'54") | 400 / 10800 |
| 28 | | 07'15" (+01'55") | 400 / 11200 |
| 29 | | 06'04" (+00'44") | 49 / 11249 |
一連好多天下雨加上空氣不好,
所以休息了3天順便養腳,
今天巧遇60多歲跑了20多年也跑過波士頓馬的前輩,
一起跑了8K聆聽前輩的教悔~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
146.15 km 
Adidas adizero Takumi Sen Boost 3 累積 :
425.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'54" | 00:12'03" |
| 3 | 06'05" | 00:18'08" |
| 4 | 05'53" | 00:24'01" |
| 5 | 06'28" | 00:30'29" |
| 6 | 06'01" | 00:36'30" |
| 7 | 06'12" | 00:42'42" |
| 8 | 06'07" | 00:48'49" |
| 9 | 06'08" | 00:54'57" |
| 10 | 05'48" | 01:00'45" |
| 11 | 09'56" | 01:10'41" |
| 11.2 | 09'37" | 01:13'05" |
展開計圈分析
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