7.7 km | 00:41:48 | 05:24/km日期: 2017-12-23 16:59 - 平均心率: 142 - 卡路里: 373 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 59% - PM2.5: 良好(7)
Pace: 05'21" / 05'30" / 05'25" / 05'31" / 05'25" / 05'30" / 05'21" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" | 459 / 459 |
2 | | 05'20" (+00'04") | 452 / 911 |
3 | | 05'28" (+00'12") | 453 / 1365 |
4 | | 05'26" (+00'10") | 455 / 1821 |
5 | | 05'30" (+00'14") | 451 / 2272 |
6 | | 05'26" (+00'10") | 453 / 2725 |
7 | | 05'26" (+00'10") | 453 / 3179 |
8 | | 05'24" (+00'08") | 455 / 3635 |
9 | | 05'30" (+00'14") | 450 / 4085 |
10 | | 05'27" (+00'11") | 452 / 4537 |
11 | | 05'26" (+00'10") | 449 / 4987 |
12 | | 05'29" (+00'13") | 455 / 5443 |
13 | | 05'27" (+00'11") | 451 / 5895 |
14 | | 05'25" (+00'09") | 451 / 6346 |
15 | | 05'24" (+00'08") | 458 / 6805 |
16 | | 05'16" | 897 / 7702 |
17 | | 04'56" | 15 / 7718 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 213.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'30" | 00:10'51" |
3 | 05'25" | 00:16'16" |
4 | 05'31" | 00:21'47" |
5 | 05'25" | 00:27'12" |
6 | 05'30" | 00:32'42" |
7 | 05'21" | 00:38'03" |
7.7 | 05'13" | 00:41'48" |