12.0 km | 00:56:47 | 04:43/km日期: 2017-12-24 17:55 - 總爬升: 129 m - 平均心率: 165 - 卡路里: 704 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(23)
Pace: 04'56" / 04'51" / 04'45" / 04'48" / 04'45" / 04'40" / 04'50" / 04'48" / 04'44" / 04'38" / 04'30" / 04'27" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'31") | 1000 / 1000 |
| 2 | | 04'51" (+00'27") | 1000 / 2000 |
| 3 | | 04'45" (+00'21") | 1000 / 3000 |
| 4 | | 04'47" (+00'23") | 1000 / 4000 |
| 5 | | 04'45" (+00'21") | 1000 / 5000 |
| 6 | | 04'39" (+00'15") | 1000 / 6000 |
| 7 | | 04'50" (+00'26") | 1000 / 7000 |
| 8 | | 04'48" (+00'24") | 1000 / 8000 |
| 9 | | 04'43" (+00'19") | 1000 / 9000 |
| 10 | | 04'37" (+00'13") | 1000 / 10000 |
| 11 | | 04'29" (+00'05") | 1000 / 11000 |
| 12 | | 04'24" | 1000 / 12000 |
| 13 | | 05'09" (+00'45") | 27 / 12027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
225.79 km 
Mizuno WAVE RIDER20 累積 :
2021.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'51" | 00:09'47" |
| 3 | 04'45" | 00:14'32" |
| 4 | 04'48" | 00:19'20" |
| 5 | 04'45" | 00:24'05" |
| 6 | 04'40" | 00:28'45" |
| 7 | 04'50" | 00:33'35" |
| 8 | 04'48" | 00:38'23" |
| 9 | 04'44" | 00:43'07" |
| 10 | 04'38" | 00:47'45" |
| 11 | 04'30" | 00:52'15" |
| 12 | 04'27" | 00:56'42" |
| 12.0 | 03'40" | 00:56'48" |
展開計圈分析
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