21.0 km | 02:04:00 | 05:54/km日期: 2017-12-24 06:59 - 總爬升: 270 m - 平均心率: 150 - 卡路里: 1572 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(21)
Pace: 07'21" / 06'20" / 06'33" / 08'30" / 06'49" / 07'43" / 06'58" / 06'43" / 06'42" / 07'53" / 08'10" / 07'04" / 10'27" / 07'24" / 12'44" / 06'16" / 07'15" / 08'10" / 06'10" / 09'21" / 12'08" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'50") | 1000 / 1000 |
| 2 | | 06'20" (+01'34") | 1000 / 2000 |
| 3 | | 06'33" (+01'47") | 1000 / 3000 |
| 4 | | 06'08" (+01'22") | 1000 / 4000 |
| 5 | | 06'48" (+02'02") | 1000 / 5000 |
| 6 | | 06'35" (+01'49") | 1000 / 6000 |
| 7 | | 06'20" (+01'34") | 1000 / 7000 |
| 8 | | 05'41" (+00'55") | 1000 / 8000 |
| 9 | | 05'39" (+00'53") | 1000 / 9000 |
| 10 | | 05'52" (+01'06") | 1000 / 10000 |
| 11 | | 05'34" (+00'48") | 1000 / 11000 |
| 12 | | 05'37" (+00'51") | 1000 / 12000 |
| 13 | | 05'43" (+00'57") | 1000 / 13000 |
| 14 | | 06'01" (+01'15") | 1000 / 14000 |
| 15 | | 05'52" (+01'06") | 1000 / 15000 |
| 16 | | 06'15" (+01'29") | 1000 / 16000 |
| 17 | | 05'50" (+01'04") | 1000 / 17000 |
| 18 | | 05'11" (+00'25") | 1000 / 18000 |
| 19 | | 05'17" (+00'31") | 1000 / 19000 |
| 20 | | 05'09" (+00'23") | 1000 / 20000 |
| 21 | | 04'46" | 1000 / 21000 |
| 22 | | 03'36" | 16 / 21016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 182.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'20" | 00:13'41" |
| 3 | 06'33" | 00:20'14" |
| 4 | 08'30" | 00:28'44" |
| 5 | 06'49" | 00:35'33" |
| 6 | 07'43" | 00:43'16" |
| 7 | 06'58" | 00:50'14" |
| 8 | 06'43" | 00:56'57" |
| 9 | 06'42" | 01:03'39" |
| 10 | 07'53" | 01:11'32" |
| 11 | 08'10" | 01:19'42" |
| 12 | 07'04" | 01:26'46" |
| 13 | 10'27" | 01:37'13" |
| 14 | 07'24" | 01:44'37" |
| 15 | 12'44" | 01:57'21" |
| 16 | 06'16" | 02:03'37" |
| 17 | 07'15" | 02:10'52" |
| 18 | 08'10" | 02:19'02" |
| 19 | 06'10" | 02:25'12" |
| 20 | 09'21" | 02:34'33" |
| 21 | 12'08" | 02:46'41" |
| 21.0 | 04'09" | 02:46'45" |
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