21.0 km | 02:05:34 | 05:58/km日期: 2017-12-23 15:50 - 總爬升: 454 m - 平均心率: 158 - 卡路里: 850 Cal - 平均步頻: 198 - 溫度: 25°C - 濕度: 53% - PM2.5: 良好(15)
Pace: 05'52" / 05'44" / 05'43" / 05'51" / 05'54" / 05'55" / 05'55" / 05'59" / 05'53" / 06'06" / 05'49" / 07'29" / 05'55" / 06'06" / 06'09" / 05'53" / 06'12" / 05'59" / 06'16" / 06'10" / 06'02" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'08") | 1000 / 1000 |
| 2 | | 05'44" (+00'01") | 1000 / 2000 |
| 3 | | 05'43" | 1000 / 3000 |
| 4 | | 05'50" (+00'07") | 1000 / 4000 |
| 5 | | 05'53" (+00'10") | 1000 / 5000 |
| 6 | | 05'55" (+00'12") | 1000 / 6000 |
| 7 | | 05'55" (+00'12") | 1000 / 7000 |
| 8 | | 05'58" (+00'15") | 1000 / 8000 |
| 9 | | 05'52" (+00'09") | 1000 / 9000 |
| 10 | | 06'06" (+00'23") | 1000 / 10000 |
| 11 | | 05'48" (+00'05") | 1000 / 11000 |
| 12 | | 06'06" (+00'23") | 1000 / 12000 |
| 13 | | 05'55" (+00'12") | 1000 / 13000 |
| 14 | | 06'05" (+00'22") | 1000 / 14000 |
| 15 | | 06'09" (+00'26") | 1000 / 15000 |
| 16 | | 05'53" (+00'10") | 1000 / 16000 |
| 17 | | 06'11" (+00'28") | 1000 / 17000 |
| 18 | | 05'59" (+00'16") | 1000 / 18000 |
| 19 | | 06'15" (+00'32") | 1000 / 19000 |
| 20 | | 06'10" (+00'27") | 1000 / 20000 |
| 21 | | 06'01" (+00'18") | 1000 / 21000 |
| 22 | | 05'32" | 15 / 21015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
181.57 km 
HOKA hoka one one clifton 4 黑 累積 :
220.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'44" | 00:11'36" |
| 3 | 05'43" | 00:17'19" |
| 4 | 05'51" | 00:23'10" |
| 5 | 05'54" | 00:29'04" |
| 6 | 05'55" | 00:34'59" |
| 7 | 05'55" | 00:40'54" |
| 8 | 05'59" | 00:46'53" |
| 9 | 05'53" | 00:52'46" |
| 10 | 06'06" | 00:58'52" |
| 11 | 05'49" | 01:04'41" |
| 12 | 07'29" | 01:12'10" |
| 13 | 05'55" | 01:18'05" |
| 14 | 06'06" | 01:24'11" |
| 15 | 06'09" | 01:30'20" |
| 16 | 05'53" | 01:36'13" |
| 17 | 06'12" | 01:42'25" |
| 18 | 05'59" | 01:48'24" |
| 19 | 06'16" | 01:54'40" |
| 20 | 06'10" | 02:00'50" |
| 21 | 06'02" | 02:06'52" |
| 21.0 | 05'19" | 02:06'57" |
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