12.8 km | 01:28:08 | 06:52/km日期: 2017-12-23 06:38 - 總爬升: 267 m - 平均心率: 151 - 卡路里: 1010 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 89% - PM2.5: 不佳(61)
Pace: 06'19" / 06'12" / 06'17" / 05'46" / 08'04" / 08'18" / 05'38" / 07'33" / 06'46" / 07'10" / 06'59" / 06'16" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'46") | 1000 / 1000 |
| 2 | | 06'11" (+00'33") | 1000 / 2000 |
| 3 | | 06'16" (+00'38") | 1000 / 3000 |
| 4 | | 05'46" (+00'08") | 1000 / 4000 |
| 5 | | 08'04" (+02'26") | 1000 / 5000 |
| 6 | | 08'17" (+02'39") | 1000 / 6000 |
| 7 | | 05'38" | 1000 / 7000 |
| 8 | | 07'32" (+01'54") | 1000 / 8000 |
| 9 | | 06'46" (+01'08") | 1000 / 9000 |
| 10 | | 07'09" (+01'31") | 1000 / 10000 |
| 11 | | 06'59" (+01'21") | 1000 / 11000 |
| 12 | | 06'15" (+00'37") | 1000 / 12000 |
| 13 | | 08'15" (+02'37") | 817 / 12817 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 196.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'12" | 00:12'31" |
| 3 | 06'17" | 00:18'48" |
| 4 | 05'46" | 00:24'34" |
| 5 | 08'04" | 00:32'38" |
| 6 | 08'18" | 00:40'56" |
| 7 | 05'38" | 00:46'34" |
| 8 | 07'33" | 00:54'07" |
| 9 | 06'46" | 01:00'53" |
| 10 | 07'10" | 01:08'03" |
| 11 | 06'59" | 01:15'02" |
| 12 | 06'16" | 01:21'18" |
| 12.8 | 08'15" | 01:28'03" |
展開計圈分析
留言 
