22.2 km | 02:18:07 | 06:13/km日期: 2014-01-01 06:10 - 地點: 台南跑八小 - 卡路里: 1440 Cal - 溫度: 12°C - 濕度: 95%
Pace: 06'32" / 06'44" / 06'16" / 06'40" / 06'16" / 06'08" / 06'16" / 06'08" / 06'08" / 06'16" / 06'04" / 06'12" / 06'36" / 05'40" / 06'12" / 05'56" / 06'00" / 06'16" / 06'16" / 06'04" / 06'04" / 06'04" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'06") | 1000 / 1000 |
| 2 | | 06'34" (+00'55") | 1002 / 2003 |
| 3 | | 06'45" (+01'06") | 995 / 2998 |
| 4 | | 06'57" (+01'18") | 1000 / 3998 |
| 5 | | 05'57" (+00'18") | 1012 / 5010 |
| 6 | | 06'12" (+00'33") | 994 / 6004 |
| 7 | | 06'18" (+00'39") | 1000 / 7004 |
| 8 | | 06'12" (+00'33") | 993 / 7997 |
| 9 | | 06'03" (+00'24") | 1002 / 9000 |
| 10 | | 06'19" (+00'40") | 1002 / 10002 |
| 11 | | 06'05" (+00'26") | 995 / 10997 |
| 12 | | 06'27" (+00'48") | 1000 / 11997 |
| 13 | | 06'20" (+00'41") | 1006 / 13004 |
| 14 | | 05'39" | 991 / 13995 |
| 15 | | 06'13" (+00'34") | 1000 / 14995 |
| 16 | | 06'03" (+00'24") | 1004 / 15999 |
| 17 | | 05'54" (+00'15") | 998 / 16997 |
| 18 | | 06'17" (+00'38") | 997 / 17994 |
| 19 | | 06'15" (+00'36") | 1004 / 18999 |
| 20 | | 06'07" (+00'28") | 992 / 19991 |
| 21 | | 06'02" (+00'23") | 1006 / 20997 |
| 22 | | 06'21" (+00'42") | 996 / 21993 |
| 23 | | 08'55" (+03'16") | 28 / 22021 |
新春第一跑，先來個半馬吧
今天依序拜訪了
進學國小
新興國小
志開國小
台南附小
忠義國小
永福國小
立人國小
文元國小
途中在府前路遇到了新光三越路跑活動的跑友
跟跑了一小段
1月累積里程 :
311.47 km 
Merrell Road Glove 2 累積 :
3136.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'44" | 00:13'16" |
| 3 | 06'16" | 00:19'32" |
| 4 | 06'40" | 00:26'12" |
| 5 | 06'16" | 00:32'28" |
| 6 | 06'08" | 00:38'36" |
| 7 | 06'16" | 00:44'52" |
| 8 | 06'08" | 00:51'00" |
| 9 | 06'08" | 00:57'08" |
| 10 | 06'16" | 01:03'24" |
| 11 | 06'04" | 01:09'28" |
| 12 | 06'12" | 01:15'40" |
| 13 | 06'36" | 01:22'16" |
| 14 | 05'40" | 01:27'56" |
| 15 | 06'12" | 01:34'08" |
| 16 | 05'56" | 01:40'04" |
| 17 | 06'00" | 01:46'04" |
| 18 | 06'16" | 01:52'20" |
| 19 | 06'16" | 01:58'36" |
| 20 | 06'04" | 02:04'40" |
| 21 | 06'04" | 02:10'44" |
| 22 | 06'04" | 02:16'48" |
| 22.0 | 54'32" | 02:18'00" |
展開計圈分析
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