13.9 km | 02:29:30 | 10:47/km日期: 2017-12-26 20:25 - 平均心率: 147 - 卡路里: 959 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 10'03" / 08'52" / 08'51" / 10'50" / 06'19" / 08'45" / 09'05" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'02" (+01'46") | 1000 / 1000 |
| 2 | | 08'52" (+00'36") | 1000 / 2000 |
| 3 | | 08'51" (+00'35") | 1000 / 3000 |
| 4 | | 08'16" | 1000 / 4000 |
| 5 | | 08'52" (+00'36") | 1000 / 5000 |
| 6 | | 08'45" (+00'29") | 1000 / 6000 |
| 7 | | 09'04" (+00'48") | 1000 / 7000 |
| 8 | | 11'18" (+03'02") | 1000 / 8000 |
| 9 | | 08'47" (+00'31") | 1000 / 9000 |
| 10 | | 08'47" (+00'31") | 1000 / 10000 |
| 11 | | 09'12" (+00'56") | 1000 / 11000 |
| 12 | | 18'13" (+09'57") | 1000 / 12000 |
| 13 | | 17'09" (+08'53") | 1000 / 13000 |
| 14 | | 15'32" (+07'16") | 849 / 13849 |
| 15 | | 13'11" (+04'55") | 5 / 13855 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 140.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'03" | 00:10'03" |
| 2 | 08'52" | 00:18'55" |
| 3 | 08'51" | 00:27'46" |
| 4 | 10'50" | 00:38'36" |
| 5 | 06'19" | 00:44'55" |
| 6 | 08'45" | 00:53'40" |
| 7 | 09'05" | 01:02'45" |
| 13.9 | 00'28" | 01:05'58" |
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