79.4 km | 11:38:17 | 08:47/km日期: 2017-12-23 05:57 - 總爬升: 1519 m - 平均心率: 132 - 卡路里: 4518 Cal - 平均步頻: 156 - 溫度: 15°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 08'08" / 07'23" / 10'10" / 15'56" / 06'10" / 06'08" / 15'13" / 06'20" / 06'04" / 06'04" / 09'04" / 18'32" / 08'31" / 08'56" / 11'43" / 08'26" / 09'15" / 16'32" / 10'13" / 15'20" / 17'45" / 08'02" / 11'16" / 07'23" / 16'41" / 07'34" / 08'36" / 16'59" / 14'44" / 33'15" / 13'08" / 27'02" / 12'39" / 07'21" / 07'49" / 06'59" / 06'23" / 08'59" / 06'35" / 08'19" / 11'06" / 06'13" / 08'23" / 12'11" / 14'55" / 06'58" / 05'29" / 08'00" / 06'22" / 14'29" / 09'47" / 07'28" / 07'29" / 12'07" / 11'57" / 12'55" / 11'11" / 12'47" / 14'13" / 11'43" / 21'24" / 02'08" / 01'51" / 01'56" / 02'00" / 02'24" / 02'06" / 02'18" / 02'19" / 01'49" / 02'10" / 02'22" / 01'32" / 01'28" / 01'46" / 01'56" / 01'53" / 01'41" / 01'53" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+06'39") | 1000 / 1000 |
| 2 | | 07'22" (+05'54") | 1000 / 2000 |
| 3 | | 10'10" (+08'42") | 1000 / 3000 |
| 4 | | 15'56" (+14'28") | 1000 / 4000 |
| 5 | | 06'10" (+04'42") | 1000 / 5000 |
| 6 | | 06'07" (+04'39") | 1000 / 6000 |
| 7 | | 15'13" (+13'45") | 1000 / 7000 |
| 8 | | 06'19" (+04'51") | 1000 / 8000 |
| 9 | | 06'04" (+04'36") | 1000 / 9000 |
| 10 | | 06'04" (+04'36") | 1000 / 10000 |
| 11 | | 09'03" (+07'35") | 1000 / 11000 |
| 12 | | 18'32" (+17'04") | 1000 / 12000 |
| 13 | | 08'30" (+07'02") | 1000 / 13000 |
| 14 | | 08'56" (+07'28") | 1000 / 14000 |
| 15 | | 11'42" (+10'14") | 1000 / 15000 |
| 16 | | 08'26" (+06'58") | 1000 / 16000 |
| 17 | | 09'14" (+07'46") | 1000 / 17000 |
| 18 | | 16'32" (+15'04") | 1000 / 18000 |
| 19 | | 10'12" (+08'44") | 1000 / 19000 |
| 20 | | 15'20" (+13'52") | 1000 / 20000 |
| 21 | | 17'44" (+16'16") | 1000 / 21000 |
| 22 | | 08'02" (+06'34") | 1000 / 22000 |
| 23 | | 11'15" (+09'47") | 1000 / 23000 |
| 24 | | 07'22" (+05'54") | 1000 / 24000 |
| 25 | | 16'41" (+15'13") | 1000 / 25000 |
| 26 | | 07'33" (+06'05") | 1000 / 26000 |
| 27 | | 08'36" (+07'08") | 1000 / 27000 |
| 28 | | 16'59" (+15'31") | 1000 / 28000 |
| 29 | | 14'44" (+13'16") | 1000 / 29000 |
| 30 | | 33'15" (+31'47") | 1000 / 30000 |
| 31 | | 13'07" (+11'39") | 1000 / 31000 |
| 32 | | 27'01" (+25'33") | 1000 / 32000 |
| 33 | | 12'39" (+11'11") | 1000 / 33000 |
| 34 | | 07'21" (+05'53") | 1000 / 34000 |
| 35 | | 07'48" (+06'20") | 1000 / 35000 |
| 36 | | 06'59" (+05'31") | 1000 / 36000 |
| 37 | | 06'22" (+04'54") | 1000 / 37000 |
| 38 | | 08'58" (+07'30") | 1000 / 38000 |
| 39 | | 06'35" (+05'07") | 1000 / 39000 |
| 40 | | 08'19" (+06'51") | 1000 / 40000 |
| 41 | | 11'05" (+09'37") | 1000 / 41000 |
| 42 | | 06'12" (+04'44") | 1000 / 42000 |
| 43 | | 08'22" (+06'54") | 1000 / 43000 |
| 44 | | 12'11" (+10'43") | 1000 / 44000 |
| 45 | | 14'54" (+13'26") | 1000 / 45000 |
| 46 | | 06'57" (+05'29") | 1000 / 46000 |
| 47 | | 05'29" (+04'01") | 1000 / 47000 |
| 48 | | 07'59" (+06'31") | 1000 / 48000 |
| 49 | | 06'22" (+04'54") | 1000 / 49000 |
| 50 | | 14'28" (+13'00") | 1000 / 50000 |
| 51 | | 09'46" (+08'18") | 1000 / 51000 |
| 52 | | 07'28" (+06'00") | 1000 / 52000 |
| 53 | | 07'29" (+06'01") | 1000 / 53000 |
| 54 | | 12'06" (+10'38") | 1000 / 54000 |
| 55 | | 11'56" (+10'28") | 1000 / 55000 |
| 56 | | 12'55" (+11'27") | 1000 / 56000 |
| 57 | | 11'11" (+09'43") | 1000 / 57000 |
| 58 | | 12'46" (+11'18") | 1000 / 58000 |
| 59 | | 14'13" (+12'45") | 1000 / 59000 |
| 60 | | 11'43" (+10'15") | 1000 / 60000 |
| 61 | | 03'20" (+01'52") | 1000 / 61000 |
| 62 | | 02'07" (+00'39") | 1000 / 62000 |
| 63 | | 01'51" (+00'23") | 1000 / 63000 |
| 64 | | 01'55" (+00'27") | 1000 / 64000 |
| 65 | | 02'00" (+00'32") | 1000 / 65000 |
| 66 | | 02'23" (+00'55") | 1000 / 66000 |
| 67 | | 02'06" (+00'38") | 1000 / 67000 |
| 68 | | 02'17" (+00'49") | 1000 / 68000 |
| 69 | | 02'19" (+00'51") | 1000 / 69000 |
| 70 | | 01'48" (+00'20") | 1000 / 70000 |
| 71 | | 02'09" (+00'41") | 1000 / 71000 |
| 72 | | 02'22" (+00'54") | 1000 / 72000 |
| 73 | | 01'31" (+00'03") | 1000 / 73000 |
| 74 | | 01'28" | 1000 / 74000 |
| 75 | | 01'46" (+00'18") | 1000 / 75000 |
| 76 | | 01'56" (+00'28") | 1000 / 76000 |
| 77 | | 01'53" (+00'25") | 1000 / 77000 |
| 78 | | 01'40" (+00'12") | 1000 / 78000 |
| 79 | | 01'53" (+00'25") | 1000 / 79000 |
| 80 | | 05'46" (+04'18") | 359 / 79359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 909.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'23" | 00:15'31" |
| 3 | 10'10" | 00:25'41" |
| 4 | 15'56" | 00:41'37" |
| 5 | 06'10" | 00:47'47" |
| 6 | 06'08" | 00:53'55" |
| 7 | 15'13" | 01:09'08" |
| 8 | 06'20" | 01:15'28" |
| 9 | 06'04" | 01:21'32" |
| 10 | 06'04" | 01:27'36" |
| 11 | 09'04" | 01:36'40" |
| 12 | 18'32" | 01:55'12" |
| 13 | 08'31" | 02:03'43" |
| 14 | 08'56" | 02:12'39" |
| 15 | 11'43" | 02:24'22" |
| 16 | 08'26" | 02:32'48" |
| 17 | 09'15" | 02:42'03" |
| 18 | 16'32" | 02:58'35" |
| 19 | 10'13" | 03:08'48" |
| 20 | 15'20" | 03:24'08" |
| 21 | 17'45" | 03:41'53" |
| 22 | 08'02" | 03:49'55" |
| 23 | 11'16" | 04:01'11" |
| 24 | 07'23" | 04:08'34" |
| 25 | 16'41" | 04:25'15" |
| 26 | 07'34" | 04:32'49" |
| 27 | 08'36" | 04:41'25" |
| 28 | 16'59" | 04:58'24" |
| 29 | 14'44" | 05:13'08" |
| 30 | 33'15" | 05:46'23" |
| 31 | 13'08" | 05:59'31" |
| 32 | 27'02" | 06:26'33" |
| 33 | 12'39" | 06:39'12" |
| 34 | 07'21" | 06:46'33" |
| 35 | 07'49" | 06:54'22" |
| 36 | 06'59" | 07:01'21" |
| 37 | 06'23" | 07:07'44" |
| 38 | 08'59" | 07:16'43" |
| 39 | 06'35" | 07:23'18" |
| 40 | 08'19" | 07:31'37" |
| 41 | 11'06" | 07:42'43" |
| 42 | 06'13" | 07:48'56" |
| 43 | 08'23" | 07:57'19" |
| 44 | 12'11" | 08:09'30" |
| 45 | 14'55" | 08:24'25" |
| 46 | 06'58" | 08:31'23" |
| 47 | 05'29" | 08:36'52" |
| 48 | 08'00" | 08:44'52" |
| 49 | 06'22" | 08:51'14" |
| 50 | 14'29" | 09:05'43" |
| 51 | 09'47" | 09:15'30" |
| 52 | 07'28" | 09:22'58" |
| 53 | 07'29" | 09:30'27" |
| 54 | 12'07" | 09:42'34" |
| 55 | 11'57" | 09:54'31" |
| 56 | 12'55" | 10:07'26" |
| 57 | 11'11" | 10:18'37" |
| 58 | 12'47" | 10:31'24" |
| 59 | 14'13" | 10:45'37" |
| 60 | 11'43" | 10:57'20" |
| 61 | 21'24" | 11:18'44" |
| 62 | 02'08" | 11:20'52" |
| 63 | 01'51" | 11:22'43" |
| 64 | 01'56" | 11:24'39" |
| 65 | 02'00" | 11:26'39" |
| 66 | 02'24" | 11:29'03" |
| 67 | 02'06" | 11:31'09" |
| 68 | 02'18" | 11:33'27" |
| 69 | 02'19" | 11:35'46" |
| 70 | 01'49" | 11:37'35" |
| 71 | 02'10" | 11:39'45" |
| 72 | 02'22" | 11:42'07" |
| 73 | 01'32" | 11:43'39" |
| 74 | 01'28" | 11:45'07" |
| 75 | 01'46" | 11:46'53" |
| 76 | 01'56" | 11:48'49" |
| 77 | 01'53" | 11:50'42" |
| 78 | 01'41" | 11:52'23" |
| 79 | 01'53" | 11:54'16" |
| 79.4 | 05'47" | 11:56'21" |
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