17.4 km | 01:41:46 | 05:50/km日期: 2017-12-23 05:11 - 卡路里: 949 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(18)
Pace: 06'03" / 06'30" / 06'35" / 06'33" / 06'54" / 06'28" / 05'49" / 05'51" / 05'52" / 05'56" / 06'11" / 05'09" / 05'11" / 05'10" / 05'04" / 05'02" / 05'01" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'18") | 1000 / 1000 |
2 | | 06'30" (+01'30") | 1000 / 2000 |
3 | | 06'35" (+01'35") | 1000 / 3000 |
4 | | 06'32" (+01'32") | 1000 / 4000 |
5 | | 06'54" (+01'54") | 1000 / 5000 |
6 | | 06'28" (+01'28") | 1000 / 6000 |
7 | | 05'48" (+00'48") | 1000 / 7000 |
8 | | 05'51" (+00'51") | 1000 / 8000 |
9 | | 05'51" (+00'51") | 1000 / 9000 |
10 | | 05'56" (+00'56") | 1000 / 10000 |
11 | | 06'11" (+01'11") | 1000 / 11000 |
12 | | 05'08" (+00'08") | 1000 / 12000 |
13 | | 05'10" (+00'10") | 1000 / 13000 |
14 | | 05'10" (+00'10") | 1000 / 14000 |
15 | | 05'03" (+00'03") | 1000 / 15000 |
16 | | 05'02" (+00'02") | 1000 / 16000 |
17 | | 05'00" | 1000 / 17000 |
18 | | 05'03" (+00'03") | 432 / 17432 |
12月累積里程 :
249.45 km adidas boston boost 累積 :
1899.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'30" | 00:12'33" |
3 | 06'35" | 00:19'08" |
4 | 06'33" | 00:25'41" |
5 | 06'54" | 00:32'35" |
6 | 06'28" | 00:39'03" |
7 | 05'49" | 00:44'52" |
8 | 05'51" | 00:50'43" |
9 | 05'52" | 00:56'35" |
10 | 05'56" | 01:02'31" |
11 | 06'11" | 01:08'42" |
12 | 05'09" | 01:13'51" |
13 | 05'11" | 01:19'02" |
14 | 05'10" | 01:24'12" |
15 | 05'04" | 01:29'16" |
16 | 05'02" | 01:34'18" |
17 | 05'01" | 01:39'19" |
17.4 | 05'05" | 01:41'31" |